
Writing for people who feel deeply, think quietly, and sense there’s more beneath the surface.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 8 months ago | Last Issue | 5 hours ago |
| Active | |||||

“I don’t understand why I’m so tired. I haven’t really done anything.”
I hear versions of that surprisingly often. Someone hasn’t exercised particularly hard, they haven’t spent the day doing physical work and they might even have had what...
I wonder how much of life we spend waiting for things to settle down.
We’ll do it when work becomes less busy, when the children are a little older, when money feels easier, when we’ve sorted the house, lost some weight, got fitter, dealt...
I’ve been thinking about how many different versions of ourselves exist.
Spend an afternoon with an old friend and a version of you from fifteen years ago can appear within minutes. You use expressions you haven’t used for years, laugh dif...
You can spend an hour with one person and leave feeling as though you’ve been working the entire time, even though you haven’t done anything particularly demanding. You’ve sat, talked, maybe had a coffee, yet somehow you get back into the c...
Something happened during a session recently that I’ve thought about a few times since.
We’d been talking while I worked, as often happens, and the person was telling me how much had changed in their life. A difficult period had passed. Th...
Subscribers, engagement, traffic and sponsorship for Roots & Reflections.
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Daily reflections exploring psychology, the nervous system and the mind-body connection for people who want to understand themselves more deeply. Upgrade for deeper weekly reflections, guided practices & ways to turn insight into meaningful change.
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