Roots & Reflections
DanWriting for people who feel deeply, think quietly, and sense there’s more beneath the surface.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 7 months ago | Last Issue | 4 days ago |
| Active | |||||
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willowtreetherapy.substack.comLatest Issues
When Your Shoulders Finally Remember What Lightness Feels Like
I’ve been thinking about this week’s theme more than I expected.
When I started writing on Monday, I thought we were going to spend the week talking about responsibility, pressure and exhaustion. They felt like obvious places to begin. Yet...
The Strength To Carry Less
I have been thinking about strength all week.
Not the kind that is easy to recognise. Not the kind that earns admiration because it appears resilient from the outside. I have been thinking about the quieter forms of strength that rarely re...
What Happens When You Finally Put It Down?
I’ve been thinking this week about what happens after we recognise the weight we’ve been carrying.
Not while we’re carrying it, but after.
It’s an interesting question because we spend so much time talking about letting go that we rarely...
The Difference Between Responsibility And Burden
I’ve been thinking this week about how easy it is to confuse responsibility with burden.
On the surface they can look remarkably similar. Both involve caring. Both involve showing up. Both involve paying attention to things that matter. Ye...
You’re Invited to Join Roots & Reflections
You’re invited.
For months, many of you have joined me here to explore psychology, relationships, nervous system health, personal growth, spirituality, the mind-body connection, and the deeper questions that shape our lives.
When I starte...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Understanding ourselves isn’t just a mental process. It’s something our minds and bodies do together. Daily reflections from an integrated mind-body therapist exploring psychology, healing and the patterns we carry through life.
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