Roots & Reflections
DanWriting for people who feel deeply, think quietly, and sense there’s more beneath the surface.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 191 | Founded | 9 months ago | Last Issue | 8 days ago |
| Active | |||||
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willowtreetherapy.substack.comLatest Issues
When Your Body Is Always Waiting for Something
Good morning ,
Hypervigilance is one of those words that can sound much more dramatic than it often looks.
We hear it and imagine somebody constantly frightened, looking over their shoulder or unable to function because their body is perm...
The Things We Know Before We Can Explain Them
Good morning ,
A client said something to me recently that I’ve heard in different forms many times: “I knew something wasn’t right. I just couldn’t tell you why.” I’ve always been interested in that sentence because it sits in an awkward...
Who Were You Before You Started Trying to Be Enough?
Good morning ,
I’ve been thinking about how strange it is that children rarely seem concerned with whether they’re enough. Watch a young child draw something and they’ll usually hand it to you with complete confidence. It might be three ci...
The Grief Nobody Knows You’re Carrying
Good morning , today I’m reflecting on the grief that no one sees us carry.
I think we’ve made grief too closely associated with death.
Mention grieving and most of us picture losing somebody, and understandably so. Bereavement can change...
When Choosing Yourself Feels Selfish
Something I hear surprisingly often is, “I know I need to say no, but I feel awful doing it.”
The person usually understands the situation perfectly well. They know they’re tired, they know they’ve already taken on too much and they know t...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I write about the connection between mind & body and how the two shape the way we feel, react and move through life. A place to understand yourself more deeply, with reflections and practices to help turn that understanding into meaningful change.
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