Roots & Reflections
DanWriting for people who feel deeply, think quietly, and sense there’s more beneath the surface.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 167 | Founded | 7 months ago | Last Issue | 2 days ago |
| Active | |||||
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willowtreetherapy.substack.comLatest Issues
The Place Your Body Tries To Protect First
I’ve been paying more attention to where people hold tension.
Not the diagnosis.
Not the pain scale.
The place their body chooses first.
Over the years I’ve noticed something I find fascinating. Two people can live through very similar...
Your Body Is Having A Conversation Your Mind Hasn’t Heard Yet
I’ve lost count of the number of times someone has walked into the room and apologised for their posture.
“My shoulders are always up here.”
“I can’t seem to relax.”
“My jaw’s always tight.”
“I stretch all the time but nothing changes.”...
When Your Shoulders Finally Remember What Lightness Feels Like
I’ve been thinking about this week’s theme more than I expected.
When I started writing on Monday, I thought we were going to spend the week talking about responsibility, pressure and exhaustion. They felt like obvious places to begin. Yet...
The Strength To Carry Less
I have been thinking about strength all week.
Not the kind that is easy to recognise. Not the kind that earns admiration because it appears resilient from the outside. I have been thinking about the quieter forms of strength that rarely re...
What Happens When You Finally Put It Down?
I’ve been thinking this week about what happens after we recognise the weight we’ve been carrying.
Not while we’re carrying it, but after.
It’s an interesting question because we spend so much time talking about letting go that we rarely...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Understanding ourselves isn’t just a mental process. It’s something our minds and bodies do together. Daily reflections from an integrated mind-body therapist exploring psychology, healing and the patterns we carry through life.
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