The Sunday Stretch
Kelly DiNardoThe Sunday Stretch explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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thesundaystretch.substack.comLatest Issues
A quick breather for pollen fatigue
Photo by Alex Jones
There’s a certain irony to how we celebrate the arrival of spring, only to spend the next six weeks sneezing our way through chartreuse dust.
Breathwork won’t stop an allergic reaction. But it can calm the body’s stres...
Sparking my “wait, really?”
Photo by Annette Batista Day
I’m starting to wonder if, at any given moment, we are all just one article—or buzzy novel—away from a new personality. Here are some recent reads that made me do a double take:
Sparking some Splash nostalgia...
Press pause on letting travel wreck your body
Photo by Zachary Kadolph
Once, spring break meant MTV and questionable decisions in the sun. Now it’s about surviving the terminal and the lingering insult of airline travel. Really, we’re just trading one indignity for another. So here’s...
Hot take ♨🧖
Somewhere in Switzerland, we lost our butt-clenching American prudishness. It evaporated in the heat of a European sauna.
During our three years living in Switzerland, we quickly learned that leisure isn’t a suggestion; it’s on the schedul...
Press pause from digging into yard work
Photo by Jonathan Kemper
A few weeks ago we were shoveling snow. Now we’re digging dirt. Different piles; same back.
Spring inspires a great deal of lyrical language, mostly focused on blossoms and birdsong. All true. It is also, for many...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kelly DiNardo is a journalist, author, yogi, and small-business owner.
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