The Sunday Stretch
Kelly DiNardoThe Sunday Stretch explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Subscribers | Read | thesundaystretch.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Burn Notice
Photo by Patrick Hendry
Class Act
How a back-to-school mindset can benefit us all
When Nothing Is Everything
The importance—and challenge—of doing nothing in a can’t-stop, won’t-stop world
Make It Count
How controlled breathing calms the mind and soothes the spirit
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Kelly DiNardo is a journalist, author, yogi, and small-business owner.
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