Reflections and recommendations on embodiment, emotions, motherhood, midlife, and creativity all through the lens of yoga and mindfulness.
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 86 | Subscribers | Read | yogaland.substack.com |
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Hi, hi my friends.
This week: Jason and I published a podcast answering student questions about yoga injuries. And the memories of my own past injuries came flooding back.
I sat in meditation last week, being guided by someone else, which felt like a gorgeous gift. I didn’t know how long the sit would be — it was an invitation that appeared in my inbox that I quickly said yes to. It was a 45-minute sit — anot...
Hi everyone!
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
I'm the host of Yogaland podcast and Jason Crandell's better half. Former executive editor of Yoga Journal, breast cancer survivor, girl mom & rescue dog mom.
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