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Buns In Balance

Kelsie (Buns) Anderson
Tens of paid subscribers

A mama and Functional Nutritional Therapy Practitioner dedicated to simplifying the complexities of hormone health, pregnancy, postpartum and all of the sexy (and unsexy) truths that come with motherhood.

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Substack
PricingFreemiumPublishesWeekly
Issues67Founded3 years agoLast Issuea month ago
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Latest Issues

things I wish someone had told me before I lived postpartum myself

I’ve been thinking a lot about postpartum lately. Probably because I’m about to enter it for the third time in just a few weeks.

And despite this being baby #3, despite working in nutrition, despite spending a ridiculous amount of my prof...

a month ago
3
3

how I went from Group B Strep (GBS) positive to NEGATIVE during pregnancy

If you’re reading this, you’re probably familiar with Group B Strep (GBS). But just for a little refresher…

GBS is a common type of bacteria that can naturally live in the digestive and vaginal tract. It’s usually quite harmless in adults...

2 months ago
4

imagine how much easier motherhood could feel if we told moms these truths

I think one of the hardest parts of motherhood (especially new motherhood) is realizing how wildly different the reality can be from the expectations you walked in with… expectations that, more often than not, were shaped by strangers on th...

2 months ago
8
3

how I've navigated these specific pregnancy symptoms, HEAD ON.

I was apparently silly to think that my third pregnancy was going to be the easiest one?? HA HA JOKE WAS ON ME. I had by far my worst first trimester but after the nausea passed, I’ve gotten through with (what I would consider) minimal symp...

3 months ago
4

when we have to use antibiotics, here's how we still support our bodies

Are antibiotics my first choice? No sis. We try to avoid them when we can but lately we have had a rough bout of stubborn ear infections (for both of my toddlers), viruses that turn into persistent bacteria infection, really high colonizati...

3 months ago
1

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  • Kelsie (Buns) Anderson

    A mama of 2 (with another on the way) and Functional Nutritional Therapy Practitioner. Here to simplify the complexities all of the sexy (and unsexy) truths about pregnancy, postpartum and mamahood.

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