Here to cut through the noise to help you feel your best. Time to be de-influenced, de-hyped, and reminded that being muscular *is* feminine. Let's build your (wellness) currency, one daily habit at a time.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 2 days ago |
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wellnesswithedie.substack.comLatest Issues
How to Beat the Winter Blues: 8 Sanity-Saving Habits for Shorter, Darker Days
The first dark evening after the clocks fall back always gets me. It’s only 5:01, but it looks like the middle of the night outside. My boys come inside, hangry with cold hands, and dinner is half made. Every year I tell myself I’ll be read...
If You’re Anxious About Your Future, Listen to This
In this episode, I go back through a list of goals I wrote earlier this year and share the question that changed how I see it: do you have full faith that the thing you want will happen? Plus what to do if your answer is no, and why the s...
Fluent in 9 Platforms, Master of None
Daily Deposits is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Last Saturday, smack dab in the middle of an otherwise slow afternoon, I was sitting at my kitchen cou...
You Were Told to Cut Carbs for Your PMOS
How I lowered my insulin and put my PMOS into remission doing the opposite.
When I came off the pill in 2016 and my period didn’t come back, I naively assumed it would take a few months. But a few months turned into six months. Then a year...
How Much Protein Is Actually Too Much
If protein is good then more must be better, right? Cue side-eye emoji. In this episode, I’m admitting something a liiiiittle embarrassing: I built so much of my coaching philosophy around protein that I stopped believing there was a ceil...
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Authors
The writers behind this newsletter.
Certified nutrition consultant, Enneagram 2, and boy mom. I write about wellness (without the BS) and remind people that skipping breakfast isn’t cute. Most happy eating carbs in the sun.
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