Here to cut through the noise to help you feel your best. Time to be de-influenced, de-hyped, and reminded that being muscular *is* feminine. Let's build your (wellness) currency, one daily habit at a time.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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wellnesswithedie.substack.comLatest Issues
How Much Protein Is Actually Too Much
If protein is good then more must be better, right? Cue side-eye emoji. In this episode, I’m admitting something a liiiiittle embarrassing: I built so much of my coaching philosophy around protein that I stopped believing there was a ceil...
Chicken Salsa Verde Soup
You know when Tuesday looks fine on the calendar until you remember your toddler has swim lessons and your first grader has flag football (at the same time). And Wednesday looks fine until you remember the kids have a joint dentist appointm...
Have the Village by Being the Villager
For variety’s sake, we’re taking a slight detour today.
My husband and I spent last weekend up in the mountains celebrating our 10th (!) wedding anniversary. And it was a stark reminder that the people we choose to do life with matter enor...
I’m 36 But My Biological Age is 26
Here are the habits behind the number (and no, I don’t have a fridge full of peptides).
Apparently you don’t need to live like a longevity bro to age well. ;) My latest Function Health panel came back with a biological age of 26.2. That’s...
I'm Counting Macros for the First Time in My Life
In this episode, I share what’s changed for me over the last couple months. I talk about why I stopped working out at home after years of dumbbells and Peloton strength classes, what my current gym split looks like (spoiler alert: I inves...
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Authors
The writers behind this newsletter.
Certified nutrition consultant, Enneagram 2, and boy mom. I write about wellness (without the BS) and remind people that skipping breakfast isn’t cute. Most happy eating carbs in the sun.
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