Here to cut through the noise to help you feel your best. Time to be de-influenced, de-hyped, and reminded that real wellness is built on a solid foundation—not fads. Let's build your (wellness) currency, one daily habit at a time.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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wellnesswithedie.substack.comLatest Issues
I Found Out There’s a Name for Why I’m Always Late
And unfortunately, we’re still running to the bus some mornings.
I am, to my own detriment, always trying to do five more things before I walk out the door (just ask my husband). One more email. One more dryer cycle started. One more tidie...
11 High-Protein Fall Recipes
Here's what to make if you don't know what to eat for lunch (...& dinner & breakfast).
Blood Sugar Friendly • 25g+ Protein • Gut Health SupportingDaily Deposits is a reader-supported publication. To receive new posts and support my work, c...
I Cut Off 8 Inches of Hair
The same week we packed our whole lives into boxes.
Change isn’t comfortable. Not even the kind you choose intentionally, not even the kind you know, objectively, is good for you. This is a story about outgrowing things on purpose.
The Wellness Habit We Like to Skip
Your mindset as a nervous system intervention.
Most days I’m knee-deep in conversations about postpartum muscle building and why eating the appropriate amount of protein does, in fact, make a difference. Those things matter. But there’s a...
How I Finally Made Fat Loss Stick
In this episode, I share the mindset shift that changed everything for me. We talk about the stories we tell ourselves that shape our results, why your nervous system plays a bigger role in body change than most people realize, and why I...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified nutrition consultant, Enneagram two, and boy mom. I write about wellness (without the BS) and remind people that skipping breakfast isn’t cute. Most happy in the Colorado sun. Fueled by cold brew.
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