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The Girl Within is for women who have their life together... until they don't. Here you'll find thoughtful essays on emotional patterns, parenting girls, relationships, creativity, neuroscience, and all the beautifully messy moments in between.

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PricingFreemiumPublishesDaily
Issues35Founded8 months agoLast Issue33 hours ago
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Artwork for The Girl Within

Latest Issues

The Friendships That Help Form HER

Photo credit Dương Nhân, on Pexels

We grew up knowing that the family we are born into shapes us in ways we can be conscious and unconscious of…our parents and how they parent, the climate of the household, the rules (spoken and unspoken)....

33 hours ago

Monthly Round Up for August 2026

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Both Feet, For Now

We're closing out One Foot in Summer with something simple: figuring out what actually helped this month, and choosing what's worth carrying into fall.

No new material or a new habit to build, just a chance to sit with everything before t...

12 days ago
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Why Is Being a Mom So Lonely With Teenagers?

photo credit: Jeswin Thomas from pixels

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It doesn’t seem to matter what circle of women I am in lately, or how many women I talk to individually. I am consistently surprised by how often the theme of loneliness comes up. We do...

16 days ago
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We're Both Leaving Something

A little more tender than usual.

This week we talk about the specific kind of grief that shows up when you're losing something good, and why you're allowed to feel it, even when the transition is one you wanted.

Includes a small ritual...

19 days ago
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Authors

The writers behind this newsletter.

  • Kim Palmiotto, The Girl Within

    Therapist, artist, school psychologist, and mom of four girls exploring the messy, beautiful overlap between who we were, who we are, and who we're becoming. Sharing reflections, creativity, and the things I'm still learning.

  • Jo-Ann Finkelstein, PhD

    Dr. Finkelstein, psychologist & author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. Published in The Washington Post, Ms., Your Teen; featured on NPR, NYT, The Atlantic, The Guardian, Oprah Daily & more.

  • Erica Voell

    \ud83c\udf31 What if midlife wasn't a crisis…but an invitation? Real conversations about self-trust, energy, and choosing a life that fits. We explore midlife & Human Design, plus the patterns we've inherited around responsibility, productivity, and "shoulds."

  • Dr. Susan VanScoyoc

    Navigating the uncertainty of parenting a college kid with you | 25 years in mental health| College mom

  • Maria Ferreira

    Clinical psychologist and grief educator. I write short, reflective fables about grief, infertility, self-compassion, and healing after trauma. These stories are for anyone seeking moments of self-reflection, not just clinicians.

  • Roshnii Rose

    Mother, writer, amateur artist | Every moment's an opportunity to make love to Life | Creativity is my medicine | As a coach & facilitator, I support women to reclaim & rebirth their creative aliveness.

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