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Artwork for The Girl Within

The Girl Within is for women who have their life together... until they don't. Here you'll find thoughtful essays on emotional patterns, parenting girls, relationships, creativity, neuroscience, and all the beautifully messy moments in between.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues37Founded10 months agoLast Issue17 days ago
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drkimberleypalmiotto.substack.com
Artwork for The Girl Within

Latest Issues

Monthly Round Up September 2026

📺 Things I’ve Been Watching

I haven’t been watching a lot of TV this month with the start of school having things so crazy, but I do get a few episodes in of The Best Medicine, and it is a great show to watch when you need a little tim...

17 days ago

Why Belonging Changes Your Brain

I have really leaned into the theme of friendship this month (for us and our daughters). The theme is intentional because I hear it all the time in so many conversations (including my own with my girls BTW)!

The re-occurring theme that is...

a month ago

The Friendships That Help Form HER

Photo credit Dương Nhân, on Pexels

We grew up knowing that the family we are born into shapes us in ways we can be conscious and unconscious of…our parents and how they parent, the climate of the household, the rules (spoken and unspoken)....

a month ago
2

Monthly Round Up for August 2026

📺 Things I’ve Been Watching

Lucky — I first watched Anya Taylor-Joy in the thick of Covid, and honestly it saved just a little bit of my sanity at that time since no new shows were out and we were in DESPERATE need of some entertainmen...

2 months ago
2

Both Feet, For Now

We're closing out One Foot in Summer with something simple: figuring out what actually helped this month, and choosing what's worth carrying into fall.

No new material or a new habit to build, just a chance to sit with everything before t...

2 months ago
1

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Authors

The writers behind this newsletter.

  • Kim Palmiotto, The Girl Within

    Therapist, artist, school psychologist, and mom of four girls exploring the messy, beautiful overlap between who we were, who we are, and who we're becoming. Sharing reflections, creativity, and the things I'm still learning.

  • Jo-Ann Finkelstein, PhD

    Dr. Finkelstein, psychologist & author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. Published in The Washington Post, Ms., Your Teen; featured on NPR, NYT, The Atlantic, The Guardian, Oprah Daily & more.

  • Erica Voell

    🌱Midlife is an invitation to see the full picture of you. 🔵 Exploring Midlife + Human Design to connect the dots to yourself and your relationships. 💃🏽 For women who are done fitting into boxes or living by the "shoulds."

  • Dr. Susan VanScoyoc

    Navigating the uncertainty of parenting a college kid with you | 25 years in mental health| College mom

  • Maria Ferreira

    Clinical psychologist and grief educator. I write short, reflective fables about grief, infertility, self-compassion, and healing after trauma. These stories are for anyone seeking moments of self-reflection, not just clinicians.

  • Roshnii Rose

    Mother, writer, amateur artist | Every moment's an opportunity to make love to Life | Creativity is my medicine | As a coach & facilitator, I support women to free up their creativity to feel more lucid, luscious and alive.

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