Kirsty Shaw CBT
Kirsty ShawHello and welcome. I am kirsty, a cognitive behavioural therapy (CBT) psychotherapist based in England. The purpose of this blog is to provide you with helpful evidence based information about mental health, with some reflection upon my private practice.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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kirstyshaw.substack.comLatest Issues
Navigating Relationship OCD on Valentine's Day
Photo by Priscilla Du Preez 🇨🇦 on Unsplash
Valentine's Day, often celebrated as a day of love and affection, can be a challenging time for individuals experiencing Relationship Obsessive-Compulsive Disorder (ROCD). ROCD is a sub-type of...
Navigating Teenage Life: The Benefits of Online CBT Therapy
Photo by BRUNO CERVERA on Unsplash
Being a teenager comes with its fair share of challenges - school pressures, social dynamics, and the ever-changing landscape of adolescence. But what if there was a way to tackle these challenges head-on...
Cognitive Behavioural Therapy (CBT): A Transformative Approach to Wellness
Photo by Adrian Swancar on Unsplash
In a world where stress and anxiety seem to be constant companions, finding effective ways to manage our mental well-being is crucial. Cognitive Behavioural Therapy (CBT) has emerged as a powerful tool i...
Nurturing the light within: a guide for parents supporting their children with OCD
Photo by CDC on Unsplash
Parenting a child with Obsessive-Compulsive Disorder (OCD) can be a challenging journey, but with the right understanding and support, you can help your child thrive.
Kirsty Shaw CBT is a reader-supported publica...
Discover POCD (the fear of being a paedophile)
what is POCD? and can it be treated?
Obsessive Compulsive Disorder (OCD) can have varying themes/symptoms from person to person. Generally speaking OCD treatment is the same regardless of the OCD theme/symptoms.
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Hi & welcome to my Substack. My name is Kirsty, I am a high intensity CBT psychotherapist & social worker. This blog will provide you with helpful evidenced based information about mental health , & some reflection upon my private practice.
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