For overthinkers facing important decisions. Helping you know when to move - and when to wait.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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bothandmind.substack.comLatest Issues
When Should We Trust Our Gut?
When Our Gut Was Right
Fifteen years ago, my son underwent multiple heart surgeries before his first birthday.
At first, doctors told us he would be fine. They said it was only a heart murmur and that he would eventually grow out of i...
What Efficiency Takes From Us
I use AI every day in my personal life and at work as an engineer.
At work, we’re strongly encouraged to use it, to the point where it has become almost a checklist. Individuals and teams that leverage it to solve a problem, are not only...
I’m a Writer. You’re a Writer.
A friend and I were chatting a few weeks ago. He had seen some articles I had published on other platforms. And he asked me, “oh you’re a writer?”.
I paused briefly.
For a few milliseconds my brain pictured an experienced, NYT published...
Presence is Different for Everyone
Presence Looks Different for Everyone
There’s no shortage of advice on Substack (or anywhere you look) about being present. It often looks something like:
Put your phone down.
Meditate.
Focus in on the moment.
Go on...
What Children Understand About Happiness That Adults Forget
The Lesson We Try to Teach
My family was incredibly blessed to take our annual vacation this year.
We often remind our four boys that trips like these are privileges, not guarantees. A lot has to go right for a family of six to take...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For the person trying to hold it all together. Career. Marriage. Kids. Loss. Ambition. Joy. I write about finding meaning in the middle of it all. Engineer. Husband. Dad of four.
I work with nurses who can calm a family, catch a mistake, and keep moving on three hours of sleep, but are one more "you are so strong" away from coming undone. If your whole life has become one long emergency response, you belong here.
Decision-making strategist & published author | Engineer | Practical frameworks for when your choices really matter
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