For overthinkers facing important decisions. Helping you know when to move - and when to wait.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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bothandmind.substack.comLatest Issues
The Psychology of Receiving Good News
I recently got word that I will be starting a new role in a different department. This is a big, exciting change considering I’ve spent almost 18 years in the same department.
But when I first heard the department was excited about bringin...
I've Been Trying to be Good at Everything
Lately, everything has felt important.
Being a strong contributor at work.
Being a caring dad to four boys.
Being the best husband I can possibly be.
Being there for my mom after losing my dad late last year.
Being a good friend.
Bein...
When Reflection Turns on You
Have you ever done something you thought was wrong, and then kicked yourself immediately after?
It’s a very common pattern. And to a certain extent, its quite normal.
But, the force of that kick can land extra heavy for those of us who...
The Night We Almost Skipped
“Do you still want to go?”
My wife asked me this past Saturday afternoon while we were relaxing.
“I do, but I’m really tired. Maybe we should skip?”
Our friends had invited us to a minor league baseball game for that evening. The day b...
She Taught More Than a Lesson
“I’ll cover the bill.”
I was in DC with a group of students from my high school over 25 years ago. We were there to speak to congressmen and congresswomen about human rights. Sister Laola Hironaka, who led our group, had taken us to a Fren...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
After 20 years in tech, four kids, and more uncertainty than I expected, I started writing about the psychology of decisions and what it means to build a life you can actually live with.
Board-certified coach helping high-performers reclaim their vision and purpose after years of building someone else's. Clinical roots. Human first. Two publications — From Fine to Free and The DNP Coach.
Decision-making strategist & published author | Engineer | Practical frameworks for when your choices really matter
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