For overthinkers facing important decisions. Helping you know when to move - and when to wait.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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bothandmind.substack.comLatest Issues
I’m a Writer. You’re a Writer.
A friend and I were chatting a few weeks ago. He had seen some articles I had published on other platforms. And he asked me, “oh you’re a writer?”.
I paused briefly.
For a few milliseconds my brain pictured an experienced, NYT published...
Presence is Different for Everyone
Presence Looks Different for Everyone
There’s no shortage of advice on Substack (or anywhere you look) about being present. It often looks something like:
Put your phone down.
Meditate.
Focus in on the moment.
Go on...
What Children Understand About Happiness That Adults Forget
The Lesson We Try to Teach
My family was incredibly blessed to take our annual vacation this year.
We often remind our four boys that trips like these are privileges, not guarantees. A lot has to go right for a family of six to take...
An Honest Six Months on Substack
I started a Substack six months ago with two fairly simple goals: Give advice and eventually monetize a newsletter.
At the time, I genuinely believed I had accumulated enough life experience to say something worthwhile. Twenty years in th...
The Psychology of Receiving Good News
I recently got word that I will be starting a new role in a different department. This is a big, exciting change considering I’ve spent almost 18 years in the same department.
But when I first heard the department was excited about bringin...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For the person trying to hold it all together. Career. Marriage. Kids. Loss. Ambition. Joy. I write about finding meaning in the middle of it all. Engineer. Husband. Dad of four.
I work with nurses who can calm a family, catch a mistake, and keep moving on three hours of sleep, but are one more "you are so strong" away from coming undone. If your whole life has become one long emergency response, you belong here.
Decision-making strategist & published author | Engineer | Practical frameworks for when your choices really matter
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