Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | nutritionbykylie.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #96 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Meal in a Bag Kit: Southwestern Black Bean Soup
I talk about nutrition every day, whether it is focusing on fiber, protein, meal ideas, convenience hacks, or finding balance in real life. But one thing I always come back to is this: nutrition starts with access.
How to Make a Japanese Breakfast at Home
When you picture a traditional Japanese breakfast, it may feel a little intimidating: fish, rice, miso soup, vegetables, and a delicate rolled omelette. Compared to grabbing toast or a smoothie, it feels like a lot of effort for a weekday m...
My Go-To Mango Chia Pudding
Sweet, creamy mango meets fiber-rich chia seeds in this refreshing pudding that works for both breakfast and dessert. The chia seeds absorb the liquid into a light, tapioca-like texture while the mango adds natural sweetness, vitamin C, and...
High-Protein, High-Fiber "Rice"
If you love white rice but want more fiber and protein, this is an easy swap that triples both without altering your cooking method! I made a similar version last month that people loved, so here’s another combo I use all the time. Edamame ...
Authors
The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
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