Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a dietitian and nutrition expert here to make healthy eating feel simple, satisfying, and sustainable so you can thrive without restriction or guilt!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | nutritionbykylie.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #239 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
My new cookbook is now available for pre-order!!
The biggest secret I’ve ever kept… my first cookbook, SO EASY SO GOOD: Delicious Recipes and Expert Tips for Balanced Eating is AVAILABLE FOR PRE-ORDER NOW
Korean Spicy Cucumbers
Ready in minutes and customizable to your spice preference, these spicy Korean cucumbers, otherwise known as oi muchim, is ready in minutes and customizable to your spice preference, it’s a great go-to recipe for busy days or easy meal prep...
Summer Rolls
Despite their name, these fresh, vibrant summer rolls are perfect for any season- refreshing in the summer and a light, fun meal even on a winter night! Filled with crisp veggies, creamy avocado, and protein-packed tofu, they’re easy to cus...
Coming soon
This is Kylie's Substack.
Authors
The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a dietitian and nutrition expert Here to make healthy eating feel simple, satisfying, and sustainable so you can thrive without restriction or guilt!
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