Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
Read this Newsletter
nutritionbykylie.substack.comLatest Issues
High-Fiber Rice with Barley and Edamame
Introducing: my favorite high-fiber rice. In this version, the pearl barley and edamame add about 20 grams of fiber and 30 grams of protein, which can help with fullness, digestion, and steadier energy while still giving you the comfort and...
Rice Cooker Meal: Japanese “Mille Feuille” Hotpot
Mille feuille nabe is one of those cozy Japanese dishes that looks fancy, but is actually super simple! “Mille feuille” is French for “a thousand layers,” and in Japan it became the nickname for this hot pot because of the way you stack nap...
5 Minute High-Fiber Breakfast: Shakshuka Shortcut For One
Some mornings I want a warm, savory breakfast, but I also don’t want to chop an onion, dice a pepper, or mince garlic before I’m fully awake.
This is my shortcut: leftover marinara becomes the tomato base, then I add warm spices, beans, an...
Farmers' Market Lentil Salad
This salad has all of my favorite ingredients. It has fiber and protein from lentils and a rainbow of nutrient-packed veggies that bring vitamins, minerals, and color to every bite. The punchy dressing wakes everything up and the salad is a...
Lemon Chicken Orzo Soup
There is something about a bowl of warm soup that feels like a hug, and this Lemon Chicken Orzo Soup delivers exactly that. It is bright with lemon, hearty with chicken, and comforting with tender orzo and vegetables all in one pot. The bes...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kylie’s Substack.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
SEO Reach
Where Kylie’s Substack ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.7k | Monthly Search Traffic | Top Keywords |
|---|
Authors
The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
Frequently Asked Questions
How can I access the email archive for Kylie’s Substack?
You can find recent issues that have been published by Kylie’s Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Kylie’s Substack have?
To see how many people subscribe to Kylie’s Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Kylie’s Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Kylie’s Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Kylie’s Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Kylie’s Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Kylie’s Substack?
Scroll up to where it says Related Newsletters to see other publications like Kylie’s Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Kylie’s Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.