Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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nutritionbykylie.substack.comLatest Issues
My Favorite Chicken Tortilla Soup
If you’re not in the mood to meal prep, make a big batch of soup on the weekend and eat it throughout the week.
I love recipes like this because you still get the biggest benefit of meal prep, having food ready when you’re hungry, without...
High-Fiber Rice with Quinoa, Black Beans & Corn
If you love white rice but are trying to eat more fiber and protein, this is one of my favorite ways to do both without completely changing what you’re already eating.
Instead of swapping white rice for something else, I’m a big fan of thi...
15-Minute Salmon & “Brothy Rice” Bowl
I’ve been seeing “brothy rice” everywhere within the past year, and every time I see it, I think, wait...this is basically ochazuke.
Ochazuke (お茶漬け) is a Japanese dish made by pouring hot tea over cooked rice, then adding simple toppings l...
Rice Cooker Gyudon
First, I want to apologize for the slowdown in recipes lately. I’m currently going through a pretty major life transition, which I’ll share more about in some upcoming posts. But the good news is that I’ll have a new kitchen soon, and I’m s...
Sheet Pan Breakfast Burritos
There are some breakfasts that sound good in theory, but feel impossible when your alarm goes off.
That’s why I love these sheet pan breakfast burritos so much. A lot of the work happens on one tray, you can make a big batch at once, and f...
Key Facts
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.7k | Monthly Search Traffic | Top Keywords |
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| #116 |
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The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
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