Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | nutritionbykylie.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #81 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Minute High-Fiber Breakfast: Shakshuka Shortcut For One
Some mornings I want a warm, savory breakfast, but I also don’t want to chop an onion, dice a pepper, or mince garlic before I’m fully awake.
Farmers' Market Lentil Salad
This salad has all of my favorite ingredients. It has fiber and protein from lentils and a rainbow of nutrient-packed veggies that bring vitamins, minerals, and color to every bite. The punchy dressing wakes everything up and the salad is a...
Lemon Chicken Orzo Soup
There is something about a bowl of warm soup that feels like a hug, and this Lemon Chicken Orzo Soup delivers exactly that. It is bright with lemon, hearty with chicken, and comforting with tender orzo and vegetables all in one pot. The bes...
OC Meet & Greet + Free Book Signing Next Monday!
OC Friends, it’s finally happening!
Authors
The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
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