Kylie’s Substack
Kylie SakaidaEasy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | nutritionbykylie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My Go-To Mango Chia Pudding
Sweet, creamy mango meets fiber-rich chia seeds in this refreshing pudding that works for both breakfast and dessert. The chia seeds absorb the liquid into a light, tapioca-like texture while the mango adds natural sweetness, vitamin C, and...
High-Protein, High-Fiber "Rice"
If you love white rice but want more fiber and protein, this is an easy swap that triples both without altering your cooking method! I made a similar version last month that people loved, so here’s another combo I use all the time. Edamame ...
Dollar Tree Meal: Pesto Pasta with Chickpeas, Roasted Peppers, and Corn
It’s hard to ignore how much more expensive food has become. For many people, the rising cost of groceries and limited access to affordable options have made it harder than ever to put nourishing meals on the table. Food should never feel l...
Rice Cooker Meal: Bibimbap
Bibimbap is one of my go-to meals because it's comforting, flavorful, and packed with nutrients. It has a little bit of everything: protein, rice, and plenty of vegetables all in one bowl. As much as I love it, it can feel like a lot of eff...
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The writers behind this newsletter.
Easy recipes, meal prep ideas, realistic nutrition tips, and evidence-based wellness insights from a nutrition expert
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