Spark Insights by Laura Nguyen
Laura NguyenWriting about burnout, boundaries, and becoming whole again. Marketing leader, executive coach + author of Career Break Compass. Helping high performers build sustainable, soul-aligned lives.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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lauranguyenco.substack.comLatest Issues
Designing Work That Survives Your Worst Month, Not Your Best Day
Most high-achievers design their work around their best days.
The days when:
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you slept decently,
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your kid didn’t wake up sick,
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your calendar has breathing room,
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your brain feels sharp.
You accept commitments, scopes...
A better question than 'who am I?
There are seasons when identity feels obvious.
Your life confirms it. Your role makes sense. Your work makes sense. The people around you know how to relate to you. The structure holds.
And then there are the other seasons.
A marriage en...
Resilient vs. Sovereign: Why “Bouncing Back” Is No Longer Enough
For a long time, the world praised you for how resilient you were.
You bounced back after:
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bad managers,
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layoffs,
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personal crises,
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impossible workloads.
You took the hit, reorganized, and kept going. That resilience...
The Three Laws of Burnout for High-Achievers
You don’t burn out because you’re weak.
You burn out because you’re structured in a way that makes depletion inevitable.
Most “burnout” advice focuses on symptoms:
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Take a weekend off.
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Say no more often.
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Do some yoga.
T...
The Hustle Lie
You’re exhausted.
Not the good kind. The kind that seeped in slowly, over months, until one morning you couldn’t remember the last time you felt energized by anything.
You did everything right.
5am. The books. The morning routines. The p...
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Authors
The writers behind this newsletter.
Writing about burnout, boundaries, and becoming whole again. Marketing leader, executive coach + author of Career Break Compass. Helping high performers build sustainable, soul-aligned lives.
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