thoughts & feelings by laura beth wenger
Laura Beth Wenger, Jennifer SnowdonWelcome! These are some thoughts & feelings about mental health, movement, spirituality, & the social issues that make these all messy & interesting. My work is grounded in the work of Carl Jung & Tibetan Buddhism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | laurabethwenger.substack.com |
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Bonus Movement Practice: Gentle Hip Exploration
Hey, y’all— This week I wanted to offer you a little nourishment for your body, soul, & nervous system.
Somatic processing: the missing link for real change
Full quote from Jung (I paraphrased slightly):
How compensation makes us whole
Upcoming Learning Opportunities:
What happens when we can't "feel all the feels"?
Want to dive deeper into these themes? Join & me in January for the next cohort of our Jungian Somatics- Movement for Trauma program.
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Authors
The writers behind this newsletter.
Mindful movement, meditation & somatic support grounded in post-Jungian psychology & Tibetan Buddhism. Mental health counselor-in-training. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-responsible.
I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.
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