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thoughts & feelings by laura beth wenger

Laura Beth Wenger, Jennifer Snowdon

Thoughts & feelings on mental health, somatics, spirituality, & more. My work is grounded in the work of Carl Jung & Tibetan Buddhism.

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Substack
PricingOnly free issuesPublishesWeekly
Issues75Founded2 years agoLast Issue3 days ago
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Latest Issues

"The body is a most doubtful friend"

Hi all! I know last week’s post about materialism was a little bit philosophical, which might not be everyone’s cup of 🍵. This week is a little more practical, with a short somatic check-in practice video at the end. Thank you as always fo...

3 days ago
2

Making things matter: healing the mind-body split

Hi all! As so often happens, I had so much to say here that I couldn’t get it all into one post— so this the first part is a more philosophical look at the mind/body split. My next dispatch will include some more practical ways to work with...

13 days ago
4

You contain multitudes

Hi, subscribers! Thank you so much for reading. If you enjoy this piece, please don’t forget to like, comment, and restack— it really helps. Finally, if you can afford to do so, please consider upgrading your subscription as well. It suppor...

24 days ago
11
1

Where are you pressuring yourself?

Starling murmuration photo by Owen Humphreys for the Guardian

I don’t know anybody who doesn’t feel stressed out.

Whether they’re in high school, retired, or just trying to figure out their social lives, everyone I know seems to be feeli...

a month ago
8

A personal relationship to the divine

Hi all! I want to start today by thanking all of you for subscribing. It means more than you know. I also want to ask that if you like what you are reading, please don’t forget to like, comment, and restack— it really helps. Finally, if you...

a month ago
12
2

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Authors

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  • Laura Beth Wenger

    Somatic coaching grounded in Jungian & Tibetan Buddhist principles. Dreamwork, movement, & more. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-informed.

  • Jennifer Snowdon

    I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.

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