thoughts & feelings by laura beth wenger
Laura Beth Wenger, Jennifer SnowdonThoughts & feelings on mental health, somatics, spirituality, & more. My work is grounded in the work of Carl Jung & Tibetan Buddhism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Subscribers | Read | laurabethwenger.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's not easy being green: being "different" and the individuation path
It was the early 80’s, and I was sitting on our scratchy, faux-Persian rug, wide eyes glued to the console TV, enthralled, watching Kermit sing, “It’s not easy being green:”
"I want to be me, is that not allowed?"
Here’s a quick reminder that and I will be offering our experiential “Better Breathing for Trauma” series beginning April 4. We’d love to see you there if it’s something you’re interested in. Okay! On with the post.
Unkiss the frog: fallen heroes & failed projections
Once upon a time, a princess kissed a frog and he turned into a prince. Or so the story goes. But consider the princess for a moment. What did she see in that frog? What made her so certain there was a prince inside? And what happens when t...
Breathe with me: Carousel Breathing Practice
Last week I talked about the importance of recognizing our stressors— and how they can affect us— before we simply start throwing “feel-better” techniques at ourselves. Paradoxical though it may seem, simply acknowledging the reality of our...
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Authors
The writers behind this newsletter.
Somatic coaching grounded in Jungian & Tibetan Buddhist principles. Dreamwork, movement, & more. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-informed.
I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.
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