thoughts & feelings by laura beth wenger
Laura Beth WengerThoughts & feelings on mental health, somatics, spirituality, & more. My work is grounded in the work of Carl Jung & Tibetan Buddhism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Subscribers | Read | laurabethwenger.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breathe with me: Carousel Breathing Practice
Last week I talked about the importance of recognizing our stressors— and how they can affect us— before we simply start throwing “feel-better” techniques at ourselves. Paradoxical though it may seem, simply acknowledging the reality of our...
You can't fool nature: why "take a deep breath" doesn't always work
As and I are planning next month’s 4-week seminar on “Better Breathing for Trauma,” we’re both thinking about what we’d most like to share with you, and what we’ve learned since the last time we offered it. This material can be hard to mar...
"Power at its best is love implementing the demands of justice"
> “One of the great problems of history is that the concepts of love and power have usually been contrasted as opposites—polar opposites—so that love is identified with a resignation of power, and power with a denial of love…. What is neede...
Existential, accidental, anxiety: what happens when our bodies can't find "ground"?
If you’re curious about the intersection between physical and mental health, you might be interested in the upcoming 4-week series on ‘Better Breathing for Trauma I’m cohosting with my colleague and friend Jennifer Snowdon in April. Read mo...
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Somatic coaching grounded in Jungian & Tibetan Buddhist principles. Dreamwork, movement, & more. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-informed.
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