Thoughts & feelings on mental health, somatics, spirituality, & more. My work is grounded in the work of Carl Jung & Tibetan Buddhism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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substack.laurabethwenger.comLatest Issues
Life at End Range
Local readers! I’d love to see you at the Holistic Wellness Fair, Sunday, October 4 from 12-4 at Unity of Stuart. I’ll be under the Mangata tent offering 15 minute sessions teaching Indian clubs— a great tool for somatic awareness and nervo...
Only you know what’s right for you
I came across an article this week in The Atlantic that caught my eye. Entitled The Dark Side of Mindfulness, this thorough piece discusses some aspects of meditation that many long-term meditators (and meditation teachers) have known about...
Ungrounded
Many of you know that I recently completed a year of clinical internship as part of my master’s degree in mental health counseling.
Unlike my peers, I was entering the field in sort of a backwards way: I had a career’s worth of informatio...
Overthinkers Anonymous
Thanks for reading! If this resonates with you, I’d love to hear your comments, and it would mean a lot if you like, re-stack, or share with a friend. And, as always, paid subscribers have unlimited access to my site of streaming practices....
Keep your projections to yourself
Hi all! Thanks, as always, for reading. I’m happy to report that I have completed my three-year “hero’s journey” of earning my master’s degree, and will soon be offering therapy services in Florida as a Registered Mental Health Counselor In...
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The writers behind this newsletter.
Somatic coaching grounded in Jungian & Tibetan Buddhist principles. Dreamwork, movement, & more. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-informed.
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