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Breathing Room

Jennifer Snowdon, Laura Beth Wenger

Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues14
SubscribersRead jennifersnowdon.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Turning Air into Magic, 20 Minutes at a Time

Photo by Almos Bechtold on Unsplash

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Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET

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Space to Breathe

Coming Soon

2 months ago
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Breathing Practice for November 6

We need to breathe anyway, so maybe we can breathe in a way that helps for a few minutes. Included in this practice:

4 months ago
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Authors

The writers behind this newsletter.

  • Jennifer Snowdon

    I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.

  • Laura Beth Wenger

    Mindful movement, meditation & somatic support grounded in post-Jungian psychology & Tibetan Buddhism. Mental health counselor-in-training. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-responsible.

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