Breathing Room
Jennifer SnowdonIntegrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | jennifersnowdon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Intersection of Breathing and Emotion
“Breathing is a vital rhythmic motor behavior with a surprisingly broad influence on the brain and body. The apparent simplicity of breathing belies a complex neural control system.” (1)
Movements that Count
Upcoming Events:
Breathe Smart, Not Hard
How less can be more in the world of breathing
Harness the Powers of Stress and Anxiety
I was reading a research article recently that said, “Stress has reached epidemic proportions globally.” I glanced up at the publication date: September, 2019.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.
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