Breathing Room
Jennifer Snowdon, Laura Beth WengerIntegrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 14 |
| Subscribers | Read | jennifersnowdon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Turning Air into Magic, 20 Minutes at a Time
Photo by Almos Bechtold on Unsplash
Palm Breathing
Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET
Space to Breathe
Coming Soon
Breathing Practice for November 6
We need to breathe anyway, so maybe we can breathe in a way that helps for a few minutes. Included in this practice:
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.
Mindful movement, meditation & somatic support grounded in post-Jungian psychology & Tibetan Buddhism. Mental health counselor-in-training. Client-centered, fat-friendly, anti-oppressive, LGBTQIA+ affirming, trauma-responsible.
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