Breathing Room
Jennifer SnowdonIntegrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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jennifersnowdon.substack.comLatest Issues
Turning Air into Magic, 20 Minutes at a Time
Photo by Almos Bechtold on Unsplash
Coming Up
Pranayama 101 Begins Monday, February 10 — Weekly Meeting (Mon 9am ET) to learn, and chat about your breathing experience, and a 20 min daily (M-F) practice at 7:30am ET. Everything is recorde...
Palm Breathing
Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET
A natural thing to do when under stress (and/or a trauma response) is to be hypervigilant, constantly looking for the threat. The feed of any platform feeds thi...
Space to Breathe
Coming Soon
Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET
Pranayama 101 Weekly Meetings and Daily Live Pranayama Practices begin again Monday, February 10
Reading the Breath Wednesdays 1 – 2:15pm ET, Mar 12, 19...
Breathing Practice for November 6
We need to breathe anyway, so maybe we can breathe in a way that helps for a few minutes. Included in this practice:
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a few gentle stretches
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Lion’s Breath
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Humming (Bhramari with options)
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Nadi Shodhana (alternate nostril b...
To Tape or Not to Tape
Join me for ~
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In-person yoga classes here in Moncton, NB. The next 7-Week Series of Classes begins Monday, November 4. Register now.
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One-on-one Breath Retraining Course. Learn about breathing and how to breathe better for yourself...
Audience Metrics
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
I’m an Integrative Breathing Therapist, E-RYT yoga teacher, and Yoga Therapist (in training), working & living on the unceeded lands of the Mi’kmaq in present day Moncton, NB, Canada.
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