Breathing Room
Jennifer SnowdonIntegrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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jennifersnowdon.substack.comLatest Issues
Let Go of the Nut
This beautiful illustration of the vagus nerve is by Nicolle R Fuller
There is a traditional trap used to catch monkeys. A narrow-necked jar is fixed to the ground and filled with nuts. The monkey reaches in, grabs a fistful, and finds tha...
Unfreezing The Breath
Hey folks! Laura Beth Wenger and I will be offering our four-week Better Breathing For Trauma course this April. Join us for a unique perspective on breathing. No hacks. Not trying to fix you. Just some good info on physiology of breathing...
Turning Air into Magic, 20 Minutes at a Time
Photo by Almos Bechtold on Unsplash
Coming Up
Pranayama 101 Begins Monday, February 10 — Weekly Meeting (Mon 9am ET) to learn, and chat about your breathing experience, and a 20 min daily (M-F) practice at 7:30am ET. Everything is recorde...
Palm Breathing
Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET
A natural thing to do when under stress (and/or a trauma response) is to be hypervigilant, constantly looking for the threat. The feed of any platform feeds thi...
Space to Breathe
Coming Soon
Better Breathing for Trauma Webinar this Thursday, January 30, 3–5pm ET
Pranayama 101 Weekly Meetings and Daily Live Pranayama Practices begin again Monday, February 10
Reading the Breath Wednesdays 1 – 2:15pm ET, Mar 12, 19...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Room.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Yoga therapist and integrative breathing therapist working with people navigating pain, trauma, and the search for ease. Based in Moncton, NB — working in person and online.
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