The Chef Tomy
The Chef TomyTu souhaites manger moins de viande, en apprendre plus sur la nutrition végétale ou encore optimiser la préparation de tes repas? ici tu es au bon endroit!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | thecheftomy.substack.com |
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| #107 |
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Manger végétal fait perdre du poids ? 🥦
On entend souvent :
Les végans ont-ils des carences en protéines ? 💪🌱
C’est probablement LA question qu’on me pose le plus souvent.
🥦 Être végan dans une société qui ne l’est pas
Être végan aujourd’hui, ce n’est plus marginal… et pourtant, ça peut encore être inconfortable.
🏷️ Comment déchiffrer les étiquettes des produits?
Si tu t’es déjà retrouvé(e) devant un rayon de produits végétaux en te disant « ok… mais c’est quoi tout ça ? », rassure-toi : tu n’es clairement pas seul(e).
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Authors
The writers behind this newsletter.
Ex-chasseur devenu chef végan｜je te partage une vision simple et honnête du végétal \ud83c\udf31 Nutrition, cuisine et mindset pour mieux manger, mieux comprendre… et faire les choses à ta façon \ud83c\udf7d️
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