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Good Character

Leanne Rose Sowul

How To Be, Raise, and Create Good Humans

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Substack
PricingOnly free issuesPublishesWeekly
Issues103Founded3 years agoLast Issue22 days ago
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Latest Issues

America 250

The Story

Patriotism is such a loaded word in 2026. It’s also a word we must consider in this crucible moment when we’re rethinking our country’s character. Many of us are looking around and saying, “not this,” but we’re not sure what...

22 days ago

Bored Mind, Anxious Body

The Story

One of the aftereffects of having cancer as a teenager was learning to bottle up my feelings. I was so desperate to move past everything that had happened, I compartmentalized and locked down the memories, the reactions, the...

a month ago
3
4

Let's Stop Denying Pleasure

The Story

When I was undergoing cancer treatment, I spent several weeks on a medically required diet. No sodium, no preservatives, no spices— essentially, no flavor. I ate boiled chicken, rice, and steamed vegetables for almost every m...

2 months ago
4
3

The Battle of Body vs. Mind

The Story

Back when I had cancer, I did a lot of things to escape from my body. I came up with mental images and mind games during medical procedures. In between times, I curled up inside books and movies. My body was a source of pain,...

2 months ago
3
3

On Burnout and Recovery

The Story

I was working on a series of posts exploring the trait of embodiment (living more fully in one’s body, prioritizing sensory output, and celebrating embodied intelligence over artificial intelligence). Then burnout hit me HARD...

2 months ago
2
5

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  • Leanne Rose Sowul

    Leanne Rose Sowul (she/her) is a writer, teacher, parent, super-reader, founding editor of In a Flash. Her top five Good Character traits are empathy, passion, creativity, reflection, and determination. And feistiness. She's a little bit feisty.

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