Don't Act Your Age
Our Substack is about inspiring, motivating and showing people how to form new lifestyle habits to increase their years of healthy life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 34 hours ago |
| Active | |||||
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leighelder.substack.comLatest Issues
Why Sushi Has Lots of Hidden Sugar (and Simple Ways to Get Around It)
We need to talk about Sushi healthy food option or not so much?
Over thWhy Sushi Has Lots of Hidden Sugar (and Simple Ways to Get Around It)e last couple of decades sushi has become an incredibly popular food option worldwide. Versatil...
A Step-By Step Guide to Getting Down and Up of the Ground
I published this yesterday as an article, thanks for the incredible interest and support.
Today we are starting a video section on our website and hopefully I can get this first video loaded.
Apologies for this second email to my subscri...
A Step-By-Step-Guide to Getting Down and Up Off the Ground
We are developing a video option on our Substack website and the best way to do this is to write a short article and include the video.
Getting down and up off the ground is a skill that is too often lost as people age. My audiences at som...
Make or break – The day your GP explained the meaning of sarcopenia and proprioception and changed your life.
We need to urgently rethink our approach to healthcare. For years we have been seeing the headlines and the never-ending commentary about how our medical practices, hospitals and ED’s are overwhelmed by a Tsunami of patients.
This article...
How a simple daily change of routine can help you lose weight and avoid type 2 diabetes
This week we feature an article which is a must read for anyone with weight or type 2 diabetes issues.
It would also be very helpful for doctors and other health professionals to understand the link between the science and the timing of da...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Don't Act Your Age.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Change agents, providing unique and innovative preventive health solutions for doctors and anyone else curious about and motivated towards finding the best ways to extend healthy life. Join us on this exciting journey.
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