Leslie’s Substack - Dreams Demystified
Leslie EllisAll about dreams, what they mean, why we have them and how to engage with them. For dream therapists and enthusiasts. Also, chapters for my next book, Disturbing Dreams, will be available to subscribers as they're written, plus new articles and webinars.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Subscribers | Read | dreamsdemystified.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Insomnia Paradox
You lie awake at 2 a.m., acutely aware of every second ticking away. Your mind races with thoughts about tomorrow, about sleep itself, about whether you will ever sleep again. The harder you try to fall asleep, the further sleep recedes. Th...
Why Do Nightmares Repeat?
In her recurring nightmare, Anya is always trapped in her former house deep in a war-torn city filled with random explosions and widespread suffering. The dream version of the house echoes the horrors of the war: she is trapped inside and t...
The Nuances of Dream Emotion Regulation
A new study in Sleep has produced a paradox: people who had frightening dreams woke up feeling worse, not better. And yet the individuals who experienced the most dream fear overall turned out to be the ones with the strongest emotion regul...
The Real Reason You Dream of Your Teeth Falling Out
Few dreams are as universal and alarming as the crumbling sensation of your teeth as they begin to loosen and fall away. At first, perhaps you feel a tooth wobble under your tongue. Then another. Soon your whole mouth is decaying, your teet...
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Authors
The writers behind this newsletter.
Dreams are integrative and wise. I practice and teach embodied experiential dreamwork for clinicians and dream lovers. I offer courses on dreams, nightmare relief, and Focusing. I'm author of A Clinician's Guide to Dream Therapy.
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