Wisdom in the body
Peter GillA journey into the mystery, compassion and wisdom of our body
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 6 |
| Subscribers | Read | livingfocusing.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Exploring Aliveness: Guided Audio
The theme of this months free guided audio is “finding aliveness”. For good reason, we are hard wired to spot and be vigilant of difficult experiences. Our evolutionary survival depended on this. Yet, if all we always dwell on is what feels...
All is welcome: Guided audio
For a long time I have been looking for a way to share some guided Focusing processes. For many they give a real taste of what it’s all about… and can be a resource to return to again and again. So, every month or so I will share one.
Rewilding the soul
In ecology and conservation, there's a lot of talk about rewilding. It has become a buzzword even. For good reason, our dwindling diversity in our countryside and on our planet more widely is causing widespread disruption and breakdown, so ...
Welcoming longing
Sometimes it just hits you.. you well up and something lurches in the soul, or deep in the body. For me it was seeing a short video of meditation teacher Sarah Blondin that my friend shared with me. She was sharing her experience of taking ...
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Authors
The writers behind this newsletter.
I teach (and love) an embodied practice called Focusing. I'm also a Forest guide, a father, and photographer.
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