Lessons from the Long Run
Dan JonesUnique and detailed insight into the lessons I'm learning on my journey as an athlete & coach in the sport of trail running and ultra-marathons.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 141 | Founded | 3 years ago | Last Issue | 21 days ago |
| Active | |||||
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danielcjones.substack.comLatest Issues
Head Down, Bums Up — Getting On With It
Over the past few weeks I’ve been pretty quiet on here, and on instagram as well.
The last update I shared was around an achilles niggle and the decision to pull out of Lake Sonoma. At the time, it felt like a big call and pretty annoying....
A Small Pivot
My Substack has been a bit quiet over the last few weeks. Sometimes it’s good to voice things when they’re a bit difficult. But that’s not typically my way of doing things. I’d rather crack on and talk about them when things are on the up....
Tarawera 102km Race Debrief
Last night we hosted an AMA. A small group joined, three or four people. But the questions were good, and most of them centred around Tarawera.
It made me realise there’s an opportunity to go a little deeper here than what I’ve already sha...
Tarawera Post Race AMA - Live at 7:30pm NZT this Thursday 26th
Let's catch up and recap on Tarawera and any other Q's you may have
Tarawera 102km Nutrition Plan
This post is being fired out on race day. But with the help of Dr Sam Shepherd from Precision Fuel & Hydration, I’m sitting here writing this now, at the start of race week, feeling calm and well prepared.
I’ve had a nutrition plan before,...
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