Running Headfirst
Dr Will O'ConnorHey\ud83d\udc4b, I'm Dr Will, and I'm a runner, coach, scientist, family man, and businessman. This is a personal blog, of what I'm currently working on (or towards) in my running.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | runningheadfirst.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
15:39 5km and The Conclusion of My Blog Series
## Starting With My Best - 15:39
Analyzing Interval Training - What this means for my 5km run time (and maybe yours)
(Sorry to the listeners, the audio wouldn’t upload. Will try again later)
A Week of Data-Driven Running
This past week was pivotal as I transitioned from triathlon to focusing solely on breaking the sub-15 minute barrier in the 5K. The week was characterised by consistent training, strategic recovery, and detailed monitoring of my performance...
Triathlon Reflections: The Journey to an End Goal
### Finding Motivation Beyond Training
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Authors
The writers behind this newsletter.
A scientist with a passion for running, business, and family.
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