Running Headfirst
Dr Will O'ConnorHey\ud83d\udc4b, I'm Dr Will, and I'm a runner, coach, scientist, family man, and businessman. This is a personal blog, of what I'm currently working on (or towards) in my running.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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runningheadfirst.substack.comLatest Issues
15:39 5km and The Conclusion of My Blog Series
Starting With My Best - 15:39
As the track season kicked off, I was not only marking the beginning of my journey to a sub-15 minute 5K but also signalling an end to an incredible year of running. Running a personal best of 15:39 was the...
Analyzing Interval Training - What this means for my 5km run time (and maybe yours)
(Sorry to the listeners, the audio wouldn’t upload. Will try again later)
Last week was a big one. December is always one of those months where everything takes off. People know that the world is about to shut down for a few weeks, so ever...
A Week of Data-Driven Running
This past week was pivotal as I transitioned from triathlon to focusing solely on breaking the sub-15 minute barrier in the 5K. The week was characterised by consistent training, strategic recovery, and detailed monitoring of my performance...
Triathlon Reflections: The Journey to an End Goal
Finding Motivation Beyond Training
Six weeks ago, I noted that I needed more than just training; I needed a goal. This triathlon was not just a race but a meaningful goal that transformed my approach to training. Using the triathlon en...
Race Week: Navigating the Triathlon Nerves
Here we are, race week. It's a familiar buzz, a blend of excitement and nerves. In my running shoes, I'm in my element. The nerves are there, but deep down, I know I can handle whatever the race throws at me. But this week, it's back to tri...
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A scientist with a passion for running, business, and family.
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