Let Go and Be Free
Ron VitaleHow to heal from growing up in an alcoholic or dysfunctional family.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 366 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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The Myth of “Forgive and Forget”
I have a handful of memories left of my father from when I was a kid, and most of them are negative ones. When I began learning how to heal from my childhood upbringing, I remember hearing many people say, “Forgive and forget.”
But what do...
The Architecture of Emotional Manipulation
Growing up in an Italian/Irish Catholic family had its benefits and drawbacks. We had plenty of connectedness and “spirited conversations,” but on the not-so-positive side, there was a lot of guilt thrown around.
Sometimes it came from the...
The Power of Belief
I remember hearing the buzz about the TV show Ted Lasso back in August 2020 and shrugging. I had so many other things going on back then. We were all still in the early phase of the pandemic, and I didn’t know how long things would last. Wa...
Why are the Twelve Steps worth following?
I started following the Twelve Steps of Adult Children of Alcoholics & Dysfunctional Families about 33 years ago.
Now, it’s extremely rare to hear anyone talk about the Twelve Steps. Other modes of self-help have risen with Gen Z, but I wa...
How Living in Survival Mode Silences the Creative Self
When you’re always looking after others or trying to prepare for the other shoe to drop, you’re in survival mode. The longer you live like that, the harder it is to find your own voice.
Over the years, growing up in a dysfunctional family,...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Non-fiction author of the Let Go and Be Free series, helping people who grew up in an alcoholic or dysfunctional family. Believes that imaginative stories help us to heal ourselves and lead lives filled with love and hope.
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