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Let Go and Be Free

Ron Vitale

How to heal from growing up in an alcoholic or dysfunctional family.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues358Founded4 years agoLast Issue7 days ago
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Latest Issues

The Adult "Hero" Child: Why You Can’t Stop Fixing Other People

I identify as an Adult Child.

I grew up in a family with domestic abuse, substance abuse, and a lack of stability in my early life. To survive, I took on the “Hero” role in the family.

When I close my eyes, I can still see my mom coming t...

7 days ago

Go touch grass

I grew up in the city in a row home. My grandparents had a tiny house, but it had a small lawn on the front and a bit of dirt in the back.

As a child, I remember the many hours my grandfather spent pruning the rose bushes. I would run aro...

14 days ago
2

When the world is burning, take a moment to slow down and then move forward

Sometimes it’s good to take a pause. The world is going fast. Heat waves, forest fires, turmoil in the world—it’s hard to keep up and to stay focused on positivity.

Let Go and Be Free is a reader-supported publication. To receive new posts...

21 days ago
5

Why Are So Many Men Falling for the "Alpha" Trap?

This is not what I thought the future would be.

Toxic masculinity.

Conspiracy theories.

A leader who brags about grabbing women by their genitals.

I woke up this morning and saw this headline on The Washington Post:

“The defense sec...

a month ago
3
2

Heads up: Articles now to come on Tuesdays and not Saturdays

I’ve been sending out my articles on Saturdays for several years now, but I’m changing that to Tuesday.

This will give me more time to write the articles and I hope it will give you a little extra positive nugget of joy during the week.

M...

a month ago
1

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  • Ron Vitale

    Non-fiction author of the Let Go and Be Free series, helping people who grew up in an alcoholic or dysfunctional family. Believes that imaginative stories help us to heal ourselves and lead lives filled with love and hope.

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