Let Go and Be Free
Ron VitaleHow to heal from growing up in an alcoholic or dysfunctional family.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 361 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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Take a rest like me
I’m taking off this week to rejuvenate and to practice what I share.
If you’re having a challenging week, check out my Let Go & Be Free podcast episode on “Struggling with Burnout.”
Listen to the podcast.
Posts you may have mis...
Being Hyper Responsible Is Not Strength—It’s a Survival Skill You Can Finally Drop
I used to think that I was special because I could do “all the things.” I could cook, clean, work, write books, change diapers, and do all of it on very little sleep.
What I didn’t realize then was that not needing help isn’t necessarily a...
Reclaiming Your Story: How to Un-Write the Script Your Family Handed You
Last week I wrote about playing a role in your family. For this week, I wanted to delve a bit deeper and focus more on how you can change the script you were given.
Maybe you were the “hero,” the “screw-up,” the “responsible one,” or you r...
The Adult "Hero" Child: Why You Can’t Stop Fixing Other People
I identify as an Adult Child.
I grew up in a family with domestic abuse, substance abuse, and a lack of stability in my early life. To survive, I took on the “Hero” role in the family.
When I close my eyes, I can still see my mom coming t...
Go touch grass
I grew up in the city in a row home. My grandparents had a tiny house, but it had a small lawn on the front and a bit of dirt in the back.
As a child, I remember the many hours my grandfather spent pruning the rose bushes. I would run aro...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Non-fiction author of the Let Go and Be Free series, helping people who grew up in an alcoholic or dysfunctional family. Believes that imaginative stories help us to heal ourselves and lead lives filled with love and hope.
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