Let Go and Be Free
Ron VitaleHow to heal from growing up in an alcoholic or dysfunctional family.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 184 | Subscribers | Read | ronvitale.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Grieving for the past
I remember the time I had gotten into a big fight with my fiancé and then sat on the kitchen floor. I was tired, emotionally drained, and then a big wave of hurt washed over me.
It's all their fault...
For the longest time, I used to blame my father for all that he did.
Let Go and Be Free needs your support
I dislike writing posts like this. I feel weak and vulnerable and hate asking for money. It brings up a lot of bad memories surrounding not having money in my family when I was a kid.
Learn how to not be like your parents
I remember being outside and pedaling my big wheel. The late day fall sun had started to set and leaves fell from the trees. I drove down the block and heard a bunch of kids laughing and playing across the street.
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Authors
The writers behind this newsletter.
I’m the author of the "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics" series. If you're tired of feeling shame for growing up in an alcoholic or dysfunctional family, you've come to the right place. You’re not alone.
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