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Let Go and Be Free

Ron Vitale

How to heal from growing up in an alcoholic or dysfunctional family.

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Substack
PricingFreemiumPublishesWeekly
Issues370Founded5 years agoLast Issue5 days ago
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Latest Issues

Don’t believe the lie you’re told

Today is Election Day in the U.S. If you’re a U.S. citizen, I do hope that you get out there and vote! (Or have mailed in your mail-in ballot.)

When I look back at my upbringing, there were two camps within my family:

  • One half (led by...
5 days ago
2
2

Grieving a change in my roles in life

As a man, society expects you to be strong, but not toxic. Friendly, but not emotionally stunted. Involved with family life rather than distant and deflecting all childcare to your spouse.

I’ve tried hard to be the best father and husband...

12 days ago

Why Money Can Be a Difficult Subject to Discuss

I remember it like it was yesterday: I put on my pair of gold sneakers my grandfather had purchased for me at a local flea market and knew the other kids in my gym class would make fun of me.

I had asked my grandfather for a new pair of sn...

19 days ago

Fear, anxiety, and manipulation in the media

“If it bleeds, it leads.”

I think it’s safe to say that the last 10 years have been globally hard: authoritarians rising to power, war in Ukraine, Iran, and Gaza, and how can we forget the pandemic?

I look back at the last 10 years of my...

a month ago

The Myth of “Forgive and Forget”

I have a handful of memories left of my father from when I was a kid, and most of them are negative ones. When I began learning how to heal from my childhood upbringing, I remember hearing many people say, “Forgive and forget.”

But what do...

a month ago

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  • Ron Vitale

    Non-fiction author of the Let Go and Be Free series, helping people who grew up in an alcoholic or dysfunctional family. Believes that imaginative stories help us to heal ourselves and lead lives filled with love and hope.

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