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Feeding your hunger for a more beautiful, nourishing life. Heart-sourced guidance for living well—from a Doctor of Traditional Chinese Medicine.

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Latest Issues

On meaning, Love, and Chinese Medicine

Dearest Reader,

A couple weeks ago, I mentioned the Sati Center’s year-long Anukampa Practice Program, one of the courses I’m taking in the Certificate in Theravada Buddhist Studies.

As part of the Anukampa program, which focuses on care...

2 days ago
7
6

Hungry For: Don Boivin

Hungry For is an ongoing conversation series exploring health, nourishment, beauty, and what we’re hungry for.

Dearest Reader,

I’m pretty sure I first connected with today’s guest, , because we share kindred practices—ones that include me...

4 days ago
39
42

In Chinese Medicine, grief is an adaptive pause

Dearest Reader,

This time of year, as we approach the fall equinox, my thoughts tend to lean melancholic. My grandmothers died in the fall. My husband left in the fall. Fall is somehow my favorite season, and also my saddest.

This makes c...

9 days ago
30
17

Hungry For: Allison Deraney

Hungry For is an ongoing conversation series exploring health, nourishment, beauty, and what we’re hungry for.

Dearest Reader,

Today I’m absolutely delighted to feature one of my dearest connections on Substack. and I first connected alm...

11 days ago
32
42

What spiritual care has to do with Chinese Medicine

Dearest Reader,

Last month marked the start of the Sati Center’s year-long Anukampa Practice Program, one of the courses I’m taking in the Certificate in Theravada Buddhist Studies.

Anukampa can be translated as “care” in the sense of a d...

16 days ago
20
13

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Authors

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  • Dr. Dana Leigh Lyons, DTCM

    A Doctor of Traditional Chinese Medicine living in Thailand. Feeding your hunger for a more beautiful, more nourishing life—body, mind, spirit.

  • Isabel Cowles Murphy

    Author, former NYC Domestic Violence prosecutor, mother to 1,000 sons. My whole life's a prayer, yet everywhere I go smells like farts.

  • Camilla Dugonjic

    An American living in rural Slovenia, growing food, small humans, and hopefully wisdom.

  • Allison Deraney

    Mom to two humans and two canines, a sober woman in midlife being nurtured by nature, a lawyer who would rather be writing.

  • Dr Vicki Connop

    Clinical psychologist. Yoga teacher. Spiritual seeker. Life survivor. Writing at the intersection of life and therapy, from my home in Aotearoa New Zealand.

  • Marya Hornbacher

    Solo traveler and New York Times bestselling author goes rogue, hits the road to cover the collapse of American life in real time.

  • Maria Luz O'Rourke

    In about a year, I got sober, woke up to my psychic abilities, quit my corporate career, and opened an astrology, hypnosis, and psychic mediumship practice so I could help others honor their true desires and become free.

  • Adam PT

    Father | Firefighter | Sober thinker. Sharing lessons learned the hard way. www.rehabitus.com

  • Erin Shetron

    loud laugher, frequent crier. editor, writing dom, and “substack whisperer.” brain flow sessions NOW OPEN → erinshetron.com

  • Matthew Long

    Former sailor reading and writing in rural Tennessee.

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