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Artwork for Sober Soulful

Sober Soulful

Dana Leigh Lyons

For anyone exploring their relationship to unhelpful patterns. Intimate essays on addiction, sobriety, and being human from a sober Doctor of Traditional Chinese Medicine and writer still figuring it out.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues126SubscribersRead danaleighlyons.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Mainlining Self-Help

Each evening, after dinner and before crawling into bed, I do a gentle yoga practice followed by seated meditation. In my darkened room, listening to wind in trees, I exhale, quiet my senses, settle.

21 days ago
57
42

SoberStack: Addiction Recovery & Sobriety Substacks

Updated 1 April 2024: Find 123 Substacks focused on addiction recovery and sobriety below.

25 days ago
148
208

Early Sobriety Series: Tax Season Edition

Sobering times…are quite the time to be sober.

a month ago
32
4
Paid

My Relationship With Writing Is Changing

In 2020, the year I got sober, I wrote an 80,000-word memoir. This was not the layered-and-literary, urgent-yet-timeless work I’d envisioned. This was the diary of someone desperate to declare her identity, set the record straight, and pin ...

a month ago
132
77

Authors

The writers behind this newsletter.

  • Dana Leigh Lyons

    I’m a Doctor of Traditional Chinese Medicine writing about addiction, sobriety, and soulful living.

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