PERFECT HUNGER
Dr. Dana Leigh Lyons, DTCM, Hadden Turner, Jennifer Bridgman, Maia Duerr, Don Boivin, Erin Shetron, Maria Luz O'Rourke, Marya Hornbacher, Randal Lyons, DOM, L.Ac., Isabel Cowles Murphy, Allison DeraneyFeeding your hunger for a more beautiful, nourishing life. Heart-sourced guidance for living well—from a Doctor of Traditional Chinese Medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 286 | Founded | 4 years ago | Last Issue | 2 days ago |
| Active | |||||
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Chinese Medicine and the cycles of things
Dearest Reader,
After sharing about Yin-Yang and finding “our best medicine” a couple weeks back, I realized I wanted to bring another part forward.
That letter offered one simple way to think about our patterns and how we might shift th...
Chinese Medicine for holistic beauty: beyond home care
Acupuncture, herbal formulas, cupping, and choosing a practitioner
TCM Deep Dives is a series of ongoing explorations of Traditional Chinese Medicine. We’re currently exploring holistic beauty. Start with the introduction here, followed by...
What Chinese Medicine has taught me about leaving space
Dearest Reader,
As a Chinese Medicine doctor, I’m trained to look for patterns—constellations of signs, symptoms, and ways of being in our body, our mind, and the world that help us picture the whole.
A picture that offers a snapshot of w...
Chinese Medicine gua sha for healthy skin and hair
Two simple routines to try at home
TCM Deep Dives is a series of ongoing explorations of Traditional Chinese Medicine. We’re currently exploring holistic beauty. Start with the introduction here, followed by why beauty begins with nourishm...
Hungry For: Hadden Turner
Hungry For is an ongoing conversation series exploring health, nourishment, beauty, and what we’re hungry for.
Dearest Reader,
This past year, perhaps more than ever, I find myself pulling towards what feels human and shared, essential an...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for PERFECT HUNGER.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A Doctor of Traditional Chinese Medicine living in Thailand. Feeding your hunger for a more beautiful, more nourishing life—body, mind, spirit.
Writing on agrarianism, nature, ecology, localism, and creation stewardship from Sedbergh, England's book town in the Yorkshire Dales. Influences: Wendell Berry, Paul Kingsnorth, Roger Scruton, James Rebanks.
wife. three-boy mama. writer. sober gal.
Writer, anthropologist, Zen practitioner, author of "Work That Matters,” working on my first memoir. Grateful to be a guest on Tewa homelands, aka Northern New Mexico.
I'm a carpenter, writer, and nature lover. I try to take things slowly. My publication, Shy Guy Meets the Buddha, is 100% human-created (no AI).
loud laugher, frequent crier. editor, writing dom, and “substack whisperer.” brain flow sessions NOW OPEN → erinshetron.com
In about a year, I got sober, woke up to my psychic abilities, quit my corporate career, and opened an astrology, hypnosis, and psychic mediumship practice so I could help others honor their true desires and become free.
Solo traveler and New York Times bestselling author goes rogue, hits the road to cover the collapse of American life in real time.
Doctor of Chinese Medicine investigating and transforming our perception of medicine, relationship to spirit and beliefs about addiction.
Author, former NYC Domestic Violence prosecutor, mother to 1,000 sons. My whole life's a prayer, yet everywhere I go smells like farts.
Mom to two humans and two canines, a sober woman finding herself in midlife, a lawyer by profession, a writer by nature.
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