Let's Talk Sleep
Lisa L. Lewis, MSA newsletter about sleep and wellness! Evidence-based and empathetic information and strategies for improving sleep for adolescents and adults.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | letstalksleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Olympic athletes know about sleep
I’ve spent much of the last two weeks glued to my television watching the 2026 Winter Olympics and marveling at the incredible athleticism and determination on display. (And I’ve wondered how someone decides to specialize in skeleton and hu...
It’s not just teens who struggle with sleep
Last month, I shared advice about teen tech use and sleep. I’m back today with more information and strategies, geared to you, the reader of this newsletter!
Hello darkness, my old friend
A reminder: in the United States, we’re all* about to “gain” an hour this Sunday. (*Nearly all: Arizona and Hawaii remain on standard time all year, which means they don’t lose an hour each spring and then reclaim it in November.)
The latest on teen tech use and sleep
As someone who’s immersed in/obsessed with the topic of teen sleep, I’m always on the lookout for new evidence-based research studies. This month’s issue includes a round-up of the latest findings, plus advice you can put to use.
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Authors
The writers behind this newsletter.
Lisa L. Lewis is passionate about all things sleep and is a frequent speaker on the topic. Her book is The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.
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