Reletter
Artwork for Let's Talk Sleep

Let's Talk Sleep

Lisa L. Lewis, MS

A newsletter about sleep and wellness! Evidence-based and empathetic information and strategies for improving sleep for adolescents and adults.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues23SubscribersRead letstalksleep.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

It’s not just teens who struggle with sleep

Last month, I shared advice about teen tech use and sleep. I’m back today with more information and strategies, geared to you, the reader of this newsletter!

2 months ago
2
0

Hello darkness, my old friend

A reminder: in the United States, we’re all* about to “gain” an hour this Sunday. (*Nearly all: Arizona and Hawaii remain on standard time all year, which means they don’t lose an hour each spring and then reclaim it in November.)

3 months ago
3
2

The latest on teen tech use and sleep

As someone who’s immersed in/obsessed with the topic of teen sleep, I’m always on the lookout for new evidence-based research studies. This month’s issue includes a round-up of the latest findings, plus advice you can put to use.

4 months ago
1
0

It’s not too early (or late!) for a sleep reboot

Some students have been back in the classroom for a couple of months,* while for others, it’s only been a couple of weeks. (*Yep, the new school year kicked off in mid-July in Arizona!) Most are somewhere in between, but all are now back in...

4 months ago
2
0

Authors

The writers behind this newsletter.

  • Lisa L. Lewis, MS

    Lisa L. Lewis is passionate about all things sleep and is a frequent speaker on the topic. Her book is The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.

  • Frequently Asked Questions

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