Let's Talk Sleep
Lisa L. Lewis, MSA newsletter about sleep and wellness! Evidence-based and empathetic information and strategies for improving sleep for adolescents and adults.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | letstalksleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It’s not too early (or late!) for a sleep reboot
Some students have been back in the classroom for a couple of months,* while for others, it’s only been a couple of weeks. (*Yep, the new school year kicked off in mid-July in Arizona!) Most are somewhere in between, but all are now back in...
Three more sleep studies you may have missed
In some parts of the country, the start of the new school year is right around the corner, while for others, it’s still several weeks out. (As an aside, I’ve yet to see a good explanation for why so many districts start before Labor Day. Th...
Did you see these four new sleep studies?
Yes, I’ve spent part of my summer reviewing the newest research to keep you up to date on the latest findings with important implications for teen and tween sleep.
What to do when it's too hot to sleep
Much of the country is in the midst of a miserable heat wave, raising the likelihood of heat-related illnesses and also making sleep elusive.
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Authors
The writers behind this newsletter.
Lisa L. Lewis is passionate about all things sleep and is a frequent speaker on the topic. Her book is The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.
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