Let's Talk Sleep
Lisa L. Lewis, MSA newsletter about sleep and wellness! Evidence-based empathetic information and strategies for improving sleep for adolescents and adults.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 2 years ago | Last Issue | 18 days ago |
| Active | |||||
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letstalksleep.substack.comLatest Issues
Teen takeaways from the ‘Super Bowl of jet lag’
When the San Francisco 49ers and the Los Angeles Rams faced off earlier this month in Australia, it was notable for two reasons: it was the furthest that any NFL team(s) had ever traveled for a game, and it was also a widely watched test of...
Will the Meta settlement and California’s tough new social media laws help teens sleep?
The same day that my most recent newsletter (focused on technology anxiety!) went out, the news broke about Meta’s mega settlement and the various changes they agreed to make.
Given my focus on teen sleep, I look at the impact of tech use...
Techxiety: A clunky term for a familiar stressor
Welcome back! Hope your summer was restful and rejuvenating. I’ve been tracking the latest sleep studies that came out over the last few months, and one stood out – both for its awkward portmanteau and because it showcases yet another examp...
Today's teens are sleepier than their parents were
A new analysis in the June issue of Pediatrics shows that sleep for teens of all ages has taken a nosedive since 1991.
A bit of context: the new report looks at teen sleep data from 1991 through 2023, gathered as part of the University of...
Mom sleep (or lack thereof)
If you’ve been following my work and/or have a teen in your life, you’re likely aware that teens are incredibly sleep-deprived.
But what about you, the reader of this newsletter: are you getting enough sleep?
Plenty of adults are regular...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Let's Talk Sleep.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lisa L. Lewis is passionate about all things sleep and is a frequent speaker on the topic. Her book is The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.
Frequently Asked Questions
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