Li Karlsén
Li KarlsénArmy Captain, Health Entrepreneur & World Record Holder in Ice Freediving. BKMhealth.com \ud83e\uddbe
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | likarlsen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Blue Mind & The Blue Heart
The Blue Mind helps us find clarity - The Blue Heart helps us find meaning.
3 Levels of Recovery (and Living)
“Between stimulus and response there is a space. In that space is our power to choose.”
When Breathwork Becomes a Risk
Photo: Freediving training outside the Westcoast of Mauritius, captured by Airat Muhametov
Why I Stopped Listening to “General Health” Advice
Five years ago, I was taking up to 30 different pills a day. I followed all the latest advice on recovery, performance, and longevity - supplements, trackers, nutrition strategies - but still, I felt off. Tired. Inflamed. Flat. Despite all ...
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Authors
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Army Captain, Health Entrepreneur & World Record Holder in Ice Freediving. BKMhealth.com \ud83e\uddbe
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