Li Karlsén
Army Captain, Health Entrepreneur & World Record Holder in Ice Freediving. BKMhealth.com \ud83e\uddbe
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | a year ago | Last Issue | 8 months ago |
| Active | |||||
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likarlsen.substack.comLatest Issues
The Blue Mind & The Blue Heart
The Blue Mind helps us find clarity - The Blue Heart helps us find meaning.
One regulates the body. The other orients the soul. Together they reveal a truth I can no longer escape: the ocean does not only surround us, she moves through us....
3 Levels of Recovery (and Living)
“Between stimulus and response there is a space. In that space is our power to choose.”
The breath is that space. It is the biological bridge between who we were conditioned to be and who we are becoming, and deciding if that “who” is goin...
When Breathwork Becomes a Risk
Photo: Freediving training outside the Westcoast of Mauritius, captured by Airat Muhametov
This article is published in the lastest number of DYK (#89 September), the leading Scandinavian magazine for diving. The authors are Li Karlsén - f...
Why I Stopped Listening to “General Health” Advice
Five years ago, I was taking up to 30 different pills a day. I followed all the latest advice on recovery, performance, and longevity - supplements, trackers, nutrition strategies - but still, I felt off. Tired. Inflamed. Flat. Despite all...
Freediving – Extreme Stress in Total Harmony (Part III)
During my childhood in Smygehuk, my deepest fear was shaped - the fear of being trapped under the ocean ice that covered the coast every winter. This fear limited my ability to reach my full potential. It even prevented me from freediving,...
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Army Captain, Health Entrepreneur & World Record Holder in Ice Freediving. BKMhealth.com \ud83e\uddbe
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