The Compassion Cure
Sarah Ann MacklinScience, Simplified. Health, Humanised.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 587 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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sarahmacklin.substack.comLatest Issues
The Real Reason You're Ageing Faster Than You Should Be
How to age well is something so many of us think about.
How to not feel exhausted but still be productive, to feel well but not at the cost of depriving ourselves. So where do we even begin?
Liz Earle has just become an instant Sunday Ti...
Liz Earle: The Real Reason You're Ageing Faster Than You Should Be
Exciting news - pre-order my debut book
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cWhat if aging well wasn't about fighting your body, but finally learning to work with it?...
How Stress, Sound, and Self-Talk Are Reshaping Your Fascia | Jason Van Blerk
Have you ever noticed how a song can instantly change your mood? In this clip, I’m exploring how sound and vibration might influence the body, including stress responses and the way we experience emotions day to day. This clip explores the...
Why You Feel Like a Different Person Every Two Weeks | Sarah Hill
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week...
The Episode You Need To Listen To Today
Self-compassion is not what you think it is.
It’s not bubble baths. It’s not letting yourself off the hook. It’s not weakness dressed up in wellness language.
The research is clear and it’s uncomfortable. Self-criticism, the thing most hi...
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Authors
The writers behind this newsletter.
Welcome to The Compassion Cure. Science, Simplified. Health, Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
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