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Life Inside Pain with Nancy Deyo

Nancy Deyo, Luisa • Chronic Illness Coach

Resilience beyond pushing through--for anyone trying to rebuild a life through pain, illness, or loss.

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Substack
PricingOnly free issuesPublishesWeekly
Issues10Founded5 months agoLast Issue18 days ago
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Latest Issues

Live with Luisa • Chronic Illness Coach + Nancy Deyo I Life Inside Pain

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18 days ago
8

Life Inside Pain #9: Doing Less, Not More

Those of you who follow my writing know I spent much of last year writing Perilous Ascent: A Memoir of Pain, Love, and the Afterlife of Ambition. This book is the story of an injury on Mount Kilimanjaro that turned my high-achieving life up...

23 days ago
17
15

Life Inside Pain #8: What I Missed on Kilimanjaro

Twenty-five years ago, I traveled halfway around the world with my husband Chris to climb Mount Kilimanjaro.

I had come to Tanzania with a singular goal: to redeem myself after the public failure of my Silicon Valley startup by proving I c...

a month ago
17
21

Life Inside Pain #7: When Pushing Harder Made Me Sicker

Five years after two porters carried me down Mount Kilimanjaro, I still wasn’t any better. Chronic pain had reduced my world to a walker, my bed, and a pile of opioids on the bedside table. I lived life lying down.

With no recovery in sigh...

2 months ago
24
22

Life Inside Pain #6: My Horizontal Life

I used to love lying down. My bed, a DUXIANA mattress nestled in an oak frame, was my happy place. My body would settle into position as my head sank into a Therm-A-Rest pillow, one that memorized the shape of my skull. Even after I got up,...

2 months ago
19
14

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  • Nancy Deyo

    Former Silicon Valley CEO and Stanford Distinguished Careers Institute Fellow. I write about chronic pain, identity, and resilience when pushing through no longer works—for those living with pain, illness, or loss. NOW LIVE: Life Inside Pain.

  • Luisa • Chronic Illness Coach

    Helping women build lives that fit the bodies they actually live in. Pacing • Flare Support • Low-Spoon Living. Evidence-informed, practical strategies from 17+ years with SLE & APS.

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