The Inner Reset
Lily | The Ayurvedic GlossaryAyurvedic health specialist writing on Ayurveda, natural health, and the inner landscape of being human. Thoughts, feelings, spirituality, philosophy, and modern life, shared with curiosity. A soft place for women seeking clarity and ease.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 5 months ago | Last Issue | 15 days ago |
| Active | |||||
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theayurvedicglossary.substack.comLatest Issues
Why You're Exhausted by 3pm (It's Not What You Think)
I used to think my 3pm slump was just a willpower problem.
Like if I was disciplined enough, organised enough, had gone to bed even earlier the night before, I wouldn’t need to reach for another coffee just to get through the afternoon.
S...
I Ate Maltesers for Dinner Last Night
Sounds hypocritical, right? But hear me out.
Don’t we all love a bit of chocolate. Throughout my life I’ve had the tendency to eat the whole block just so it doesn’t exist in my pantry anymore. So it doesn’t tempt me tomorrow. So I don’t f...
Your gut isn’t broken. Your fire has just gone out.
What the hell am I talking about?
I’ll explain.
Ayurvedic science is ancient and likes to use the elements of nature to help us understand how our body, mind, and the world around us work.
I want you to think back to your last meal. Aft...
3 reasons your acne isn’t going away (and what dosha is behind it)
Like many other girls and young women I know, I struggled with acne (to name one symptom) since going off the pill in 2018.
At that point, I had been on it throughout most of my teen years and for me, on the surface, it was mostly smooth s...
Practical ways to reduce noise
We all spend a lot more time consuming content than we our bodies are built for or used to.
That content isn’t exclusive to just what we see on social media, it also includes our emails, to do lists, a messy kitchen, overflowing laundry, n...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Ayurvedic health specialist writing on Ayurveda, natural health, and the inner landscape of being human. Thoughts, feelings, spirituality, philosophy, and modern life, shared with curiosity. A soft place for women seeking clarity and ease.
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