I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 7 months ago | Last Issue | 9 days ago |
| Active | |||||
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kateolivercoaching.substack.comLatest Issues
What Your Period Blood Tells You About Your Health
I spent the first 30 years of my life knowing almost nothing about periods.
Vaguely, I understood that it was linked to reproduction. But mostly, I thought of it as a nuisance—something which got in the way of me living my life the way I w...
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What life was like 10 years ago
Karina
Oh, wow, life 10 years ago was so, so different, in every way.
Which is important because many people assume that I always ate healthy and I was always health-conscious, but really, I don...
Your "wandering nerve" is your secret to a calm stress response
The vagus nerve, or “wandering nerve”, traverses into two and supplies major organs, glands, and blood vessels.
It primarily relays information to the brain about the state of our internal environment—it can be thought of as a major road...
The chemicals in your home are disrupting your hormones
How to spot them and the top three ways to reduce your exposure
The human body is amazing.
Want to feel better? It starts with tracking what's going on
Most of us don’t know what’s happening in our bodies from day to day.
I’m not talking about understanding the biology of how your organ systems run, or the chemistry of your hormones. I’m talking about being in tune with how your body feel...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Neuroscientist, doctor and mother translating brain science into grounded, compassionate insights for parents. Free workbook for overwhelmed parents
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