Kate Oliver, BSc
Kate Oliver, BSc, Karina Baloleanu, CFNCI help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 10 months ago | Last Issue | 5 days ago |
| Active | |||||
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kateolivercoaching.substack.comLatest Issues
Feeling tight, irritable, crampy or stiff? It could be magnesium deficiency
Photo by Shutterstock
Magnesium—the most powerful relaxation mineral.
In emergency medicine, IV magnesium is used to relax tight muscles around the lungs during an asthma attack.
It’s used to stabilise an irregular heartbeat when someon...
You wake-up at 3 am every night, despite doing all the things sleep gurus tell you to do
You’re not doing them wrong; it’s your hormones...
3 am is a lonely time to be awake.
Four foods I eat every day to help balance my hormones
Following on from my article last week about how food heals, today’s piece is about a few particularly powerful foods which positively impact your hormones.
Which is why I eat them every single day.
Because as much as I believe that supp...
I see food heal women every day
Image: Shutterstock
There are a few people online who love to say we shouldn’t be overstating the power of food. In their book, food is not “medicine”.
It’s just food.
Fuel.
The tasty stuff we use for energy.
To them, I say, come han...
Not pooping every day? It's a bigger deal than you think
Why constipation drives inflammation and is the first thing to fix if you want balanced hormones
“Do you have regular bowel movements?”
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
For women 35+ navigating hormone change. I help you feel strong, thrive and learn how to advocate for yourself in a medical system which too often dismisses women. From a certified nutrition and functional medicine practitioner.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
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