Kate Oliver, BSc
Kate Oliver, BSc, Manuela Kouakou, MD-PhDI help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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kateolivercoaching.substack.comLatest Issues
Your "wandering nerve" is your secret to a calm stress response
The vagus nerve, or “wandering nerve”, traverses into two and supplies major organs, glands, and blood vessels.
It primarily relays information to the brain about the state of our internal environment—it can be thought of as a major road...
The chemicals in your home are disrupting your hormones
How to spot them and the top three ways to reduce your exposure
The human body is amazing.
Want to feel better? It starts with tracking what's going on
Most of us don’t know what’s happening in our bodies from day to day.
I’m not talking about understanding the biology of how your organ systems run, or the chemistry of your hormones. I’m talking about being in tune with how your body feel...
Is hypothyroidism the most under diagnosed condition in women?
Why it's frequently missed and what to do about it
Brain fog.Exhaustion.Weight gain.They’re really common hypothyroid symptoms, but you know what? They’re also common symptoms of just about every inflammatory condition.So when you show up...
Three pieces on postnatal recovery and care, and why it matters for years after giving birth
The postnatal period is a critical window of time.
One which can shape the health and well-being of mother and baby. Yet, all too often, women are left without the support they need, feeling pressure to ‘bounce back’, while their bodies t...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
Neuroscientist, doctor and mother translating brain science into grounded, compassionate insights for parents. Free workbook for overwhelmed parents
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