I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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kateolivercoaching.substack.comLatest Issues
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Heavy, painful periods? Here's what it means
Last week, I wrote “What Your Period Blood Tells You About Your Health”, and I received some feedback asking for more! This is that piece - a deeper dive into why we get heavy or painful periods, and why it’s always a signal from your body...
What Your Period Blood Tells You About Your Health
I spent the first 30 years of my life knowing almost nothing about periods.
Vaguely, I understood that it was linked to reproduction. But mostly, I thought of it as a nuisance—something which got in the way of me living my life the way I w...
We were not always healthy. 8 things we wish we'd known about our health then
What life was like 10 years ago
Karina
Oh, wow, life 10 years ago was so, so different, in every way.
Which is important because many people assume that I always ate healthy and I was always health-conscious, but really, I don...
Your "wandering nerve" is your secret to a calm stress response
The vagus nerve, or “wandering nerve”, traverses into two and supplies major organs, glands, and blood vessels.
It primarily relays information to the brain about the state of our internal environment—it can be thought of as a major road...
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Authors
The writers behind this newsletter.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Neuroscientist, doctor and mother translating brain science into grounded, compassionate insights for parents. Free workbook for overwhelmed parents
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