Kate Oliver, BSc
Kate Oliver, BSc, Karina Baloleanu, CFNCI help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 9 months ago | Last Issue | 7 days ago |
| Active | |||||
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kateolivercoaching.substack.comLatest Issues
Four foods I eat every day to help balance my hormones
Following on from my article last week about how food heals, today’s piece is about a few particularly powerful foods which positively impact your hormones.
Which is why I eat them every single day.
Because as much as I believe that supp...
I see food heal women every day
Image: Shutterstock
There are a few people online who love to say we shouldn’t be overstating the power of food. In their book, food is not “medicine”.
It’s just food.
Fuel.
The tasty stuff we use for energy.
To them, I say, come han...
Not pooping every day? It's a bigger deal than you think
Why constipation drives inflammation and is the first thing to fix if you want balanced hormones
“Do you have regular bowel movements?”
Learning to trust when the answer is rest
I had planned to write an article today on a complicated topic.
It would have taken deep focus and energy to turn that topic into something people might want to read, something that might actually help them.
But I woke up feeling sad, ex...
Your periods have changed in your 40s. Here's what's normal, and what needs attention
All of a sudden, you are noticing changes in your periods.
Maybe they were like clockwork, and now it’s anyone’s guess when they’re turning up.
Maybe you spend your luteal phase exhausted and wonder how you ever got things done.
Maybe...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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The writers behind this newsletter.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
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