Beyond The Scale
Lindsey KaszubaWhere women learn that lasting wellness isn't about what the scale says, but about what your body's been trying to tell you all along.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
My whole body responded with the ICK
I opened a new Substack from someone I admire recently and halfway through the 2nd paragraph my entire body tightened, and I felt it. The ICK had consumed every part of me…my jaw clenched, my body tensed, and I felt so annoyed.
If there is...
A Little Shift, and a Little Invitation
I’m writing to you from my happy place, our Connecticut home in the woods. Honestly, it’s like a breath of fresh air here, I love it so much. We are lucky enough to be able to spend a few weeks here every summer…I call it, Part 2 of summer:...
Europe and A Can Of Beans
We did it. We survived our very first European family trip. The redeye went about exactly as I had imagined, kids barely slept and the next day was a long one, but I’m so proud of us for getting through it and doing it. It was the best. I c...
The Thing Underneath The Thing
Yesterday, I almost skipped my workout. I had a late night the night before and my sleep was thrown off in a way that’s unusual for me these days (I wrote about how I get 90+ sleep scores and yesterday was not one of those days). I was tire...
Do You Say “I’m Fine”, But You’re Really Not?
A few years ago, I went to a networking lunch that a mutual friend was hosting, and I ended up sitting across from a woman named Michelle Pollack. We got to talking, and I remember leaving that lunch thinking, I want to be friends with her....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond The Scale.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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For women done chasing quick fixes & ready to hear what their body is trying to tell them. I write from my own life about what it actually takes to feel good in your body. Beyond diets, beyond the scale, beyond the noise. Let’s unlock it together \ud83d\udc9b
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