Beyond The Scale
Lindsey KaszubaWhere women learn that lasting wellness isn't about what the scale says, but about what your body's been trying to tell you all along.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
The Thing Underneath The Thing
Yesterday, I almost skipped my workout. I had a late night the night before and my sleep was thrown off in a way that’s unusual for me these days (I wrote about how I get 90+ sleep scores and yesterday was not one of those days). I was tire...
Do You Say “I’m Fine”, But You’re Really Not?
A few years ago, I went to a networking lunch that a mutual friend was hosting, and I ended up sitting across from a woman named Michelle Pollack. We got to talking, and I remember leaving that lunch thinking, I want to be friends with her....
A Framework That Makes Food Shopping Simple
For a long time, grocery shopping stressed me out. It’s still not my favorite thing to do to be honest.
I live in NYC, so most of our groceries get delivered each week (a very underrated perk of city life). But it doesn’t matter whether yo...
What I Want For You This Summer
cc Michelle Rose Photo
You know that feeling where you know what to do, but you just can’t bring yourself to do it? It’s because there are too many opinions swirling around you.
One of my clients just re-joined my 1:1 voice note experienc...
What I Did With The Two Weeks I Stopped Scrolling
Lately, you can find me sitting at the table needlepointing every night after the kids go to bed. Not because I carved out a special little moment for myself or because I blocked it on my calendar, but because I have the time now. And becau...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond The Scale.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness that works with you. For women done chasing quick fixes & ready to listen to what their body is telling them. Built on body trust, so you can trust the body you're already living in, even when life is full. Let’s unlock it together \ud83d\udc9b
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