Beyond The Scale
Lindsey KaszubaWhere women learn that lasting wellness isn't about what the scale says, but about what your body's been trying to tell you all along.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
What if you don't need more time...you need more energy?
I caught myself doing it again last week.
It was somewhere around 9:36 pm. Kids finally down. Dishes done. I was showered and ready for bed. Yes, I am 10000% a shower at night person, and you can not convince me otherwise.
I had about 15...
I Still Care How I Look. I Just Stopped Torturing Myself For It.
Photo by Seyedeh Hamideh Kazemi on Unsplash
I turned 40 last weekend.
And I’ve been thinking a lot about who I was at 30. Thinking back, I was still a (big) kid, who thought I had it all figured out, paving my way through a career I was r...
Not another thing to add to your list
When’s the last time you actually changed something?
Not learned something. Not bookmarked something. Not screenshotted a quote and texted it to your group chat.
Actually changed it.
Because if you’re reading this, I know you’ve done so...
What If Your Body Already Knows What to Do?
I want to tell you something I wish someone had told me years ago.
If you’re reading this and you’re currently in that place where you feel like you’re doing everything “right” and still not seeing the results you want…
when you’re tired...
I Ate Way Too Many Girl Scout Cookies
By lunchtime, I was reaching into the box of Girl Scout cookies for the 4th time. And then it happened, I had hit my limit and gone overboard.
My kids and I were leaving the grocery store, and of course there was a table set up outside. An...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness that works with you. For women done chasing quick fixes & ready to listen to what their body is telling them. Built on body trust, so you can trust the body you're already living in, even when life is full. Let’s unlock it together \ud83d\udc9b
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