Beyond The Scale
Lindsey KaszubaWhere women learn that lasting wellness isn't about what the scale says, but about what your body's been trying to tell you all along.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
The Small Things ARE The Big Things
One of my longest clients (of 5 years) sent me an email last week telling me our time together was coming to an end. It was one of those bittersweet emails where you feel both proud and sad at the same time. But it’s what he wrote at the en...
The 4 Shifts That Changed My Body Composition
Earlier this Spring, I decided I wanted to shift my body composition.
Not lose weight, not diet, and definitely not count calories. Just slightly redistribute how my body carried itself so I could actually see and feel the lean muscle I’ve...
The Little Things I Do To Keep It Together (ish)
On anxiety, generational lineage, and the tools that actually help me
Anxiety. It’s a funny thing isn’t it?
Is This Food Healthy? (Wrong Question)
What if the question isn’t “Is this food healthy?” but “Does this food support how I want to feel?”
Almost every client I work with comes to me with some version of the same question… they want to know what’s healthy and what’s not. What’s...
My Whole Body Responded With The ICK
I opened a new Substack from someone I admire recently and halfway through the 2nd paragraph my entire body tightened, and I felt it. The ICK had consumed every part of me…my jaw clenched, my body tensed, and I felt so annoyed.
If there is...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond The Scale.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For the woman who's tried every plan and always ends up blaming herself. I write from my own life about learning to hear what your body's been trying to tell you. Beyond diets, beyond the scale, beyond the noise. Welcome home \ud83d\udc9b
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