Beyond The Scale
Lindsey Kaszuba, Jamie LewisFor busy women who want to lose weight and get their energy back... by finally listening to what their body’s been trying to tell them all along.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 2 years ago | Last Issue | 27 hours ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
The Advice Wasn’t Wrong, It Was Just Wrong For Me
Last October, I decided to get a DEXA scan. I’d started strength training again after years of focusing primarily on Pilates and yoga, which were really great for me at the time, but I noticed my muscle tone wasn’t exactly where I wanted it...
Beyond The Scale: LIVE Q&A Call
...on human design and understanding your uniqueness.
So glad you’re here. If you didn’t catch our Q&A live, here’s the replay. This month I talked all about Human Design digestion and how I’ve used mine, including why simple meals work so...
Our Q&A is tomorrow at 12pm ET 🧡
Just a quick note that our monthly Substack Q&A call is tomorrow, November 3, at 12pm ET.
This month we’ll dig into Human Design digestion and how I’ve implemented it in my life (it’s really helped me). I’m not a Human Design expert, so I...
The “When I Lose the Weight” Closet
Jamie and I originally connected on Instagram back in April 2022. Two moms, with young kids trying to navigate business in a still-weird world. She had just had her youngest, and I replied to one of her stories. Here’s our very first DM, wh...
The Vibration Plate Can Wait
Photo by Clark Douglas on Unsplash
Earlier this year, in the Sprinter… you know when it’s spring but feels like winter… I wrote a piece called “When Wellness Feels Like Too Much” about a ski trip we went on with nearly a hundred people fro...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond The Scale.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
You’ve tried every diet and blamed yourself when it stopped working. It was never meant for you. I write from my life about the simplest way to get your energy back and trust your body, even when you take care of everyone else. Welcome home 💛
Bringing you practical styling advice, finds, outfit formulas along with personal stories from a NYC Personal Stylist & Navigating being a Single Mom (dating, dressing quickly, smart investments for my wardrobe)
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