Beyond The Scale
Lindsey KaszubaWhere women learn that lasting wellness isn't about what the scale says, but about what your body's been trying to tell you all along.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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lindseykaszuba.substack.comLatest Issues
Heads On The Pillow
I can already see it.
Twenty years from now, I’m sitting in a quiet house. The dishwasher isn’t running. There are no snacks smushed into the rug. Nobody is yelling at me to wipe their butt. The living room is clean, and it stays clean, be...
How I get a 90+ Oura sleep score (in NYC, with 3 kids)
I got my Oura Ring for Christmas in 2024.
I’d always cared about sleep, but I had no real data on it, just a vague sense of “I slept good” or “I didn’t.” But once I got my Oura ring, suddenly I could see, in real numbers, exactly how every...
The Energy Deposits and Withdrawals You Don't Know You're Making
Photo by Joanna Kosinska on Unsplash
Standing in the kitchen a few weeks ago on a Saturday morning, I grabbed a handful of my husband’s Reese’s peanut butter candies. This is usually not something I partake in, but the sound of them hit th...
Tired Before The Day Even Starts?
Photo by volant on Unsplash
Lately, my own business has been burning me out.
The thing I love. The work I chose. The work that’s supposed to light me up has been quietly draining me. And the irony isn’t lost on me: I’m the person who teac...
The AI Prompt That Was Actually Useful for Meal Planning
I did something recently I never thought I’d do. I let AI plan my meals and make a grocery list.
As an Integrative Nutrition Health Coach, food is the thing I’m most intentional about. I’ve built a whole business around it. I teach women t...
Audience Metrics
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness that works with you. For women done chasing quick fixes & ready to listen to what their body is telling them. Built on body trust, so you can trust the body you're already living in, even when life is full. Let’s unlock it together \ud83d\udc9b
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