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The Messy Therapist

Lindsey Kontovich

A modern therapist writing from the middle of the mess, sharing stories, asking questions, and offering resources to help life settle into something a little more breathable.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues71Founded3 years agoLast Issue4 months ago
Active

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lindseykontovich.substack.com
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Latest Issues

when you have to turn the radio down because it starts raining

The past few weeks in my therapy room have been heavy as clients sort and sift through what is happening in the United States- especially Minnesota. Before sharing a new post, I wanted to take a moment to share how other Substackers are don...

4 months ago
9
6

The Power Of Showing Up

Learning how to create healthy connection and attachment to others is one of the most important skills we can develop as humans. Connection to others after all is what keeps us alive and well.

We know that phones, technology, and social m...

5 months ago
5
1

Rage Behind the Mask

As mothers, we often wear the mask of “everything is fine.”

We tell ourselves and others: I love being a mom. I’ve got this. I love my child so much I would never do anything to hurt him. The love I have for my baby makes all this struggle...

5 months ago
11
9

A Relationship to Absence

In the past 7 months that my Dad has been gone, my relationship with him has changed. What was once a relationship with his physical presence has now become a relationship to his absence. He was once a body, a voice, an energy, even a rhyth...

6 months ago
10

Coming Up for Air

Many lofty goals and intentions were set for 2025. I wanted to publish weekly on Substack, train for longer trail races, and invest more time and money in continuing education courses. I wanted to focus on nourishing my body with mindful sn...

7 months ago
8
14

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  • Lindsey Kontovich

    Therapist. Trauma Informed Yoga Teacher. Oversharer. Reformed (ish) People Pleaser.

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