Liv's Letters
Liv Bowser, Catherine PriceWelcome! I share my own personal experience navigating topics like balance, confidence, anxiety, and the like, and offer ideas, inspiration, and tips to get mentally fit.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | livliberated.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 24 - Embracing Change: Finding Joy in New Seasons
In this episode of Mentally Fit, I explore the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from my own journey, I shares practical strategies to help you embrace new seasons ...
Ep 23 - How to Break Up With Your Phone & Have More Fun with Catherine Price
Do you have good screen/life balance? How often do you have fun?
Ep 22 - My 6 Tips for Therapy
Happy Sunday! 🙂 In this week’s episode, I’m sharing six personal approaches I take toward talk therapy to ensure I find value in every session.
Ep 21 - Insights on Sustainability and Wellbeing with David Bronkie
On the newest episode of Mentally Fit, I had the pleasure of interviewing David Bronkie, co-founder of Siblings whose mission is to bring sustainable, thoughtfully designed comfort into people’s homes and workplaces, starting with clean can...
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Authors
The writers behind this newsletter.
I'm Liv, CEO and founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. The letters I post here are effectively diary entries - me trying to work out how to make the most out of every day and liv liberated.
I'm a health and science journalist, speaker, founder of Screen/Life Balance, and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. I help people scroll less, live more, and have fun along the way.
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