Waking Up for Life
Liz KinchenBringing mindfulness principles into practice in everyday life through essays, guided meditations, and short talks.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | lizkinchen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Separation - Joy, Loss, and Freedom
Today I was in my happy place: walking along the beach ankle-deep in the surf on Sanibel Island on a sunny, warm day. I have the joy, honor, and privilege of being here again for these winter months (who knew I’d turn 70 and become a snowbi...
Walk for Peace -
Amidst our current landscape of fear, division, worry, and grief, here is something real, concrete, enlivening, and uplifting.
What Trees can Teach Us
It was like beaming down onto a strange, mystical planet, the kind you’d see in a Star Trek episode. There were huge boulders and smaller rocks that looked like rubble, all piled on top of each other as though they had dropped from the sky ...
Cruelty or Compassion?
Over the past week, I watched both the 2025 movie Nuremberg and the older 1961 movie Judgment at Nuremberg, each depicting the trial of various Nazi officials and judges before the International Military Tribunal. Both movies did a good job...
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Authors
The writers behind this newsletter.
Liz Kinchen is a writer, meditation teacher, and Buddhist practitioner. Her debut memoir, Light in Bandaged Places: Healing in the Wake of Young Betrayal, portrays her spiritual journey from childhood loneliness and young betrayal to wholeness.
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