Waking Up for Life
Liz KinchenBringing mindfulness principles into practice in everyday life through essays, guided meditations, and short talks.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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lizkinchen.substack.comLatest Issues
Writing and Mindfulness Workshop
Sending a quick reminder for this workshop … I’d love to see you there!
The Power of the Pen to Heal – A Mindfulness and Writing Workshop
Those of us who meditate, or simply sit still from time to time, know the powerful effect of qui...
The Power of the Pen to Heal
Those of us who meditate, or simply sit still from time to time, know the powerful effect of quieting the body and mind on our moment-to-moment experience. The present moment comes alive, not with busy thoughts and emotional agitation, but...
Attuning to our Nervous Systems
I have a newly found deep affection for octopuses. Did you know that two-thirds of an octopus’s brain is in its eight arms and nearly 2000 suckers? Those suckers can feel and process complex stimuli, like texture, taste, smell, and even the...
Moving at the Pace of Presence
Have you ever been late for an appointment and found yourself driving behind a car going 35 miles per hour on a 55mph highway? What are they thinking? Why are they even on the road? You grouse through clenched teeth, looking for a way to pa...
Getting Comfortable with Discomfort
What is comfortable?
More and more, I notice how much I enjoy an open day with nothing much planned at all. An open day ahead fills me with quiet excitement: I can do whatever I want with this day! Such days are rare. I have some things sc...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Waking Up for Life.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Liz Kinchen is a writer, meditation teacher, and Buddhist practitioner. Her debut memoir, Light in Bandaged Places: Healing in the Wake of Young Betrayal, portrays her spiritual journey from childhood loneliness and young betrayal to wholeness.
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