Metabolic Medicine
Lou ChalmerInsights on how metabolism drives chronic illness and well-being. Curated updates, research, and event news—covering energy, inflammation, mental health, hormones, and more.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | yourwellbeingweekly.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How I Spot Vagus Nerve Dysregulation in Your Bloodwork
Understanding your bloodwork might seem overwhelming, but hidden in those numbers are powerful clues about how well your vagus nerve — the key regulator of stress, inflammation, and recovery — is actually functioning. Subtle shifts in elect...
There’s a Hidden Reason Why Your Iron is Constantly Low
Biofilms are defense mechanisms that allow opportunistic microbes and pathogens to sequester nutrients in the gut, including iron. Image credit: Garari-Bouzouina et al. (2024).
You Don’t Need to Choose Between Fats and Carbs
Honey may be a high-sugar food but our metabolisms should be able to handle natural sources of both sugars and fats. Tasting honey by the ton with my friend Kevin of Esperance Honey. Image property of author.
What If It’s Not Your Blood Sugar That’s the Problem, But the Fact That You Can’t Use It?
Why your blood sugar isn’t really about sugar.
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Authors
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Exploring the science and experiences of wellbeing that resonates from within.
Frequently Asked Questions
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