Lower Dementia Risk
Reduce your risk of dementia (or slow decline) while feeling better and improving your health in the short term. I share practical insights, science-backed strategies, and personal stories to help you achieve a sharper mind and a healthier future.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 5 months ago |
| Active | |||||
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lowerdementiarisk.substack.comLatest Issues
Turning Alzheimer’s Fear into Action
I have been lifting weights for the last few years at a gym called SOTA Fitness. Recently, the owner of the gym, Phil, invited me to speak about brain health at a Longevity Seminar he was sponsoring. He and I recorded this podcast about bra...
Vascular Dementia: Causes, Symptoms, And Steps To Reduce Your Risk
Vascular Dementia: Causes, Symptoms, and Steps to Reduce Your Risk
Vascular dementia is the second most common form of dementia, after Alzheimer’s disease, and it accounts for roughly 15-20% of all dementia cases. This condition occurs...
Brainwaves on Demand
I’m always looking for practical tools that might help keep my brain sharp as I get older—especially given my family history of Alzheimer’s disease. So when I came across a technology that claims to affect brainwave patterns using light and...
My Take On a New Study About Lifestyle Changes and Brain Health
A new paper from the U.S. POINTER study, recently published in JAMA, a peer-reviewed medical journal published by the American Medical Association (AMA), is getting a lot of attention. Maybe you heard about it. The study investigates an imp...
The Link Between Mold And Neurological Conditions
Mold is one of those issues we tend to brush aside as a mild inconvenience. Maybe it’s a little mildew in the shower, or a faint musty smell in the basement. But for some people, exposure to mold can have significant and far-reaching effect...
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