Lucy Mailing, PhD
lucy, Lucy MailingEvidence-based diet & lifestyle strategies to support a healthy microbiome and optimal gut health, from microbiome researcher & educator Lucy Mailing, PhD.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 87 |
| Subscribers | Read | lucymailing.substack.com |
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| #180 | |
| #49 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Stomach Bug Survival Guide: Probiotics, Zinc, & Other Remedies for Gastroenteritis
Last winter, with the colder weather upon us and my then-almost-2-year-old exploring all of the local indoor play places, we had our first encounter with norovirus. One by one, we were all hit, and it was a rough week of illness, followed b...
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Methylation and the gut: what you need to know
Methylation is a process your body relies on every day — often without you even knowing it. From supporting your mood and energy to helping you detoxify, this tiny but powerful biochemical process deserves a closer look. In this article, I’...
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Authors
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Lucy Mailing is a microbiome researcher, educator, and independent scholar of integrative, evidence-based gut health.
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