Stress~Less
Lynda GreenA recently retired Nurse Practitioner who enjoys working with people on stress reduction and living life to the fullest. Join us to identify your stressors and learn skills that can be used to address your specific stresses.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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lyndagreen540164.substack.comLatest Issues
Connecting Behavior, Mood, and Thinking
Purple flowers in green vase on table
The heart of cognitive behavioral therapy is identifying the interplay between behavior, mood, and thoughts. When we begin to make these connections we develop our resilience and supercharge our abilit...
Behavior Tracking and Mood
Photo by Martin Martz on Unsplash
Sometimes we feel stress as wave after wave of anxiety or uncertainty. Anger can also crop up. At these times it can be difficult to figure out what is causing the stress. So, what can we do to get a bette...
The Unlikely Swifty
Photo by Gio Bartlett on Unsplash
I’ve written about the benefits of music for stress reduction elsewhere and you can find that here. There I wrote about the correlation of sleep and music to help decrease stress. Here I will tackle someth...
Seasons Within Us
A flower grows and changes with the season
An area that can cause a lot of stress is a change of some sort —the loss of a job, a relationship, a death in the family. Typically this kind of stress can subside in a few weeks or months, but c...
Ditch Perfection
I recently read an article that talked about striving for perfection and how the author believed that this was having a detrimental effect on individual experience and by extension society. In it the author Jonathan Biss discussed his thoug...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stress~Less.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A Nurse Practitioner who enjoys working with people on stress reduction. I have more than 20 years of experience helping people address day to day stresses.
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