Mindfulness With Melba
Melba ReedUse mindfulness as self-care when you are feeling overwhelmed by modern life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 7 months ago | Last Issue | 25 days ago |
| Active | |||||
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mindfulnesswithmelba.substack.comLatest Issues
15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation.
Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA.
Our Channels:
https://www.youtube.com/@melbareedstudio
https://www.youtube.com...
14 - Five Tips for Mindful Grocery Shopping to Save Money.
With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation.
Our Channels:
https://www.youtube.com/@melbareedstudio
https://www.youtube.com/@me...
13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.
Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day.
It...
3 - How Can You Be More Like a Tree
Happy Valentine’s Day! 💝 Today’s episode is a repeat on Substack, but not on our YouTube channel and some podcast platforms.
Here are a few updates on how our Substack is evolving:
- Our podcast name changed from “Meditation With Melba...
12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness With Melba.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Hi. I’m Melba. I am a social psychologist turned certified yoga teacher. Here to motivate you to live a more mindful life.
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