
Use mindfulness as self-care when you are feeling overwhelmed by modern life.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | mindfulnesswithmelba.substack.com |
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Happy Valentine’s Day! 💝 Today’s episode is a repeat on Substack, but not on our YouTube channel and some podcast platforms.
In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across t...
Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great week...
So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷
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Hi. I’m Melba. I am a social psychologist turned certified yoga teacher. Here to motivate you to live a more mindful life.
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