
Stories of food, nature, and the unexpected discoveries of a curious life.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||

Somewhere along the way, we began treating the percentage on a chocolate bar as a measure of how bitter it would be. The higher the number, the more challenging we expect the chocolate to taste.
But after years of growing cacao and making...
I’ve been having the most wonderful time looking through our wildlife camera recordings here on the farm in Panama.
For more than a year, we’ve had a camera watching one of the jungle areas on the property. It has introduced us to some ext...
Could Panama develop a cacao culture as distinctive as its coffee culture?
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I have been returning to that question more often this year, partly...
On Monday, I stood in front of a room in Boquete, Panama talking about dark chocolate and heart health.
Back on the farm, we had also begun working with about 300 new cacao seeds.
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Cacao pods growing on a tree in Panama
Of all the health claims made about dark chocolate, the clearest evidence begins with blood flow.
Here at Finca Las Heliconias, cacao fruits grow straight from the trunks and branches of the trees. I...
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The writers behind this newsletter.
From my cacao farm in Panama, I write about chocolate, tropical harvests, building a business, and the steady rhythms of a life lived close to the land.
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