Man Down by Jason MacKenzie
Jason MacKenzie, Jeannie Ewing, Damon Mitchell, Christopher Carazas, Let’s Get UnStuckThese are the exact things I learned after losing my wife and daughter, and from coaching thousands of men. Every week, I break down what really happens when you get knocked on your ass and how to grow through it without losing your self-respect.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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mandown.toolsLatest Issues
No, I Do Know
People mean well when they tell a widow she’s still young and that you never know who’s around the corner. If your marriage ended in violence and then in suicide, that advice skips the first question most women ask about any man, which is w...
Surrender is Not Submission
I’ve been scared many times in my life, but I’ve only felt terror a few times.
The first was sitting at the funeral home, outside the room where my daughter’s body lay. Deciding whether to walk through that door felt like being chained to...
What Loss Does to a Person that No One Talks About
People have a hard enough talking about grief. It’s even harder to talk about what it’s really like, behind closed doors and in the confines of your own mind. That’s the version that not too many people want to admit.
In this conversation,...
1291 Days Later and I'm No Longer Scared
I was in a therapy session yesterday and realized something that felt important. My daughter Chloe died 1291 days ago, and I’m no longer scared. I’m not scared of the pain. I’m not scared of missing her. I’m not scared of grief.
Don’t get...
You're Not Managing Stress. You're Managing Grief.
I’ve created a free tool for men, or a man you love. The Gut Check will show you what you're doing to cope is protecting you from. It’s at gutcheck.tools.
I’m not sure how I know I’m awake. The house is quiet, it’s pitch black, and everyth...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
These are the exact things I learned after losing my wife and daughter, and from coaching thousands of men. Every week, I break down what really happens when you get knocked on your ass and how to grow through it without losing your self-respect.
I write about motherhood, thinking alongside my five children as we learn to show up with a good heart. I believe small acts of kindness can change the world. Here, we slow down, think together, and build bridges.
Relational Coach for Men | Show up fully in the relationships that matter without abandoning yourself in the process.
Writer. Memoirist. Survivor. Still here, despite several strongly worded complaints from life.
I am my truth \ud83c\udf1f This is a space for personal essay Storytelling \ud83c\udf99️ Podcast \ud83c\udf99️ for real, shared, lived stories—honest reflection, growth, and reclaiming who we are. Imperfections welcome \ud83c\udf1f Judgement is NOT \ud83c\udf1f Subscribe (free) LetsGetUnstuck.Blog
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