Marc Planella: Tranquila=Mente
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| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Subscribers | Read | marcplanella.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
177: Insomnio en el tratamiento psiquiátrico: qué opciones hay realmente
Hay un guión que se repite tanto que ya tiene la textura de lo inevitable.
176: Lo que la depresión hace en tu cerebro: qué sabemos en 2026
Durante décadas, la explicación de la depresión que llegaba al paciente era más o menos esta: “tienes poca serotonina, el antidepresivo te la sube, te pones bien.”
175: Depresión en primavera: la estación que nadie sospecha
Todo el mundo está contento. Las terrazas llenas, la ropa de colores, los planes de fin de semana, el “¡qué bien que llega el calor!” que repiten los compañeros de trabajo como si fuera un mantra obligatorio. Y tú estás peor que en enero.
174: Menopausia y ánimo: la depresión que tu ginecólogo no ve
Lleva un año yendo al ginecólogo. Los sofocos, controlados. La regla, cuando le apetece. El sueño, un desastre, pero bueno, “es lo que hay.”
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Authors
The writers behind this newsletter.
Psiquiatra. Pionero en consultas online en España. Defensor convencido de los psicofármacos —y de explicarlos bien-. Escribo Tranquila=Mente: psiquiatría sin eufemismos, sin pseudociencia y sin aburrirte. Una edición cada semana. Gratis, por ahora.
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