Marc Planella: Tranquila=Mente
Marc PlanellaSubstack sobre salud mental, explicada para todos.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 115 |
| Subscribers | Read | marcplanella.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
112- Cuando la Salud Mental de Tu Hijo Empieza a Afectar la Tuya
Bienvenido a Tranquila-Mente, donde hoy desmontamos otro gran mito: la comida no cura la depresión, pero la depresión sí puede sabotear tu forma de comer.
111- TikTok Dice que la Dieta lo Cura Todo… Pero la Ciencia No Opina Igual
Bienvenido a Tranquila-Mente, donde hoy desmontamos otro gran mito: la comida no cura la depresión, pero la depresión sí puede sabotear tu forma de comer.
110- ¿Tienes Trauma o Solo Ves Demasiado TikTok? Descúbrelo Aquí
Bienvenido a Tranquila-Mente, donde hoy hablamos de un tema que seguro has visto en redes: la psicología exprés de TikTok 🎭.
109- Dormir Bien: Por Qué Es Tan Difícil y Cómo Solucionarlo
Bienvenido a Tranquila-Mente, el lugar donde llamamos al insomnio por su nombre: tu peor enemigo nocturno 😵💫.
Authors
The writers behind this newsletter.
Médico psiquiatra. Explicando cosas de salud mental para intentar que se entiendan de una vez por todas...
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