Recovery notes
Maria PankinaStop guessing. Understand what changed after 35 and feel better again through small recovery habits. Every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
mariahealthnotes.substack.comLatest Issues
“Eat Less and Move More.” When Does This Advice Actually Help?
After today’s offline workshop in Dubai on maintaining energy throughout the day, there were so many questions about food.
We could have stayed for another hour.
What should we eat to build and support energy? How much? How often? And why...
Chocolate GI 40. Banana GI 51. Watermelon GI 76. So What Should You Eat This Halloween?
You try to eat well. You make sensible choices at lunch, fit in exercise when you can, and keep up with the supplements or check ups you’ve been meaning to do.
Then a busy afternoon hits.
You reach for chocolate, and the familiar though...
You Walk After Meals. But Is It Actually Helping?
In our first sessions, we look at everyday patterns that may affect energy, mood, sleep, and how manageable stress feels throughout the day. We start with small, practical actions that fit into a demanding schedule.
But enough about my app...
My Cholesterol Was Always Fine. What Changed Before the New LDL Result?
Her blood test arrived on a Tuesday morning.
The number was different from usual.
Not dramatically different. Just... shifted.
She was 43, active, working, and generally health-conscious. She exercised regularly and paid attention to wha...
Your Energy Crashes at 3 PM. Which of the Five “Good” Recommendations Comes First? L
Maybe you need to change your breakfast. Maybe you need more protein. Maybe you need better sleep. Maybe you should exercise more. Maybe you need to work on recovery.
Soon, you have several reasonable recommendations sitting in front of yo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Recovery notes.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I help female senior managers 35-50 who do mostly right – and still feel tired, overwhelmed and stuck. Small biological strategies for real life and full schedules to restore your energy, sleep and body composition.
Frequently Asked Questions
How can I access the email archive for Recovery notes?
You can find recent issues that have been published by Recovery notes on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Recovery notes have?
To see how many people subscribe to Recovery notes, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Recovery notes?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Recovery notes as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Recovery notes?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Recovery notes using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Recovery notes?
Scroll up to where it says Related Newsletters to see other publications like Recovery notes. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Recovery notes?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.