Recovery notes
Maria PankinaStop guessing. Understand what changed after 35 and feel better again through small recovery habits. Every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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mariahealthnotes.substack.comLatest Issues
You Walk After Meals. But Is It Actually Helping?
In our first sessions, we look at everyday patterns that may affect energy, mood, sleep, and how manageable stress feels throughout the day. We start with small, practical actions that fit into a demanding schedule.
But enough about my app...
My Cholesterol Was Always Fine. What Changed Before the New LDL Result?
Her blood test arrived on a Tuesday morning.
The number was different from usual.
Not dramatically different. Just... shifted.
She was 43, active, working, and generally health-conscious. She exercised regularly and paid attention to wha...
Your Energy Crashes at 3 PM. Which of the Five “Good” Recommendations Comes First? L
Maybe you need to change your breakfast. Maybe you need more protein. Maybe you need better sleep. Maybe you should exercise more. Maybe you need to work on recovery.
Soon, you have several reasonable recommendations sitting in front of yo...
Her Weight-Loss Plan Was Working. So Why Did We Change It?
“Well, I know I need to count calories. My personal trainer told me to track them and reduce my portions, so I’m eating around 1,800 calories a day.
I also train four or five times a week. Strength training, cardio, HIIT classes — the kind...
Your Healthy Habits Need a Plan B
Mine did. Twice this summer.
The first time, I saw it coming.
We packed up our life in Dubai and moved to Spain for July and August. Almost every cue attached to my daily routine disappeared overnight.
We went to bed later. Dinner moved...
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Authors
The writers behind this newsletter.
I help female senior managers 35-50 who do mostly right – and still feel tired, overwhelmed and stuck. Small biological strategies for real life and full schedules to restore your energy, sleep and body composition.
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