360° Kindness
360° KINDNESS - Mark MurphyI help people improve the quality of their lives through kindness that connects them with themselves, others, and the world around them.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 71 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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markwmurphypsychotherapist.substack...Latest Issues
The 4 Tenets of 360° Kindness In Daily Life
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You cannot be successfully or sustainably kinder to anyone else than you are to yourself.
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You are never more vulnerable than while focusing your energy on things you can’t control.
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You are not responsible for other people’s f...
PRINCIPLE 4: Clarity Is the Natural Outcome of Kindness to Yourself
When you are 1) Kind to yourself and 2) You take the time and care to learn how to focus on what you can control, and 3) you no longer take responsibility for the feelings of those around you, 4) your nervous system naturally calms down. Th...
Tenet #3: I Cannot Be Responsible for Someone Else’s Feelings
I was in a couple’s session a few months back. At one point, someone said, “You really hurt me.” And their partner’s immediate instinct was an apology. Then, the subtle negotiations began. Let’s wind this back. Let’s establish what was actu...
Moving Day
This is the shortest blogpost in history probably.
Writing is a great habit. I should know, I have a few. And I’ve had considerably less productive ones than this! I’ll be back next week. My wife and I are moving after four years here. Our...
Tenet #2: We Are Never More Vulnerable Than When We Focus Our Energy on Things We Can’t Control
As a quick recap, 360° kindness is a framework for change. It works for everything from finally figuring out how to get to the gym, to realizing there is actually a way to have difficult conversations with people that don’t have to end in p...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for 360° Kindness.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Experience the power of inner kindness. I'm a therapist, writer, and creator of 360° Kindness. Here, we explore Peace as Progress, Kindness as revolution, and practical tools for inner enjoyment. The world needs your kindness as much as you do.
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