360° Kindness
Mark Murphy (Psychotherapist)I help people enjoy kindness and connection with themselves, others, and the world around them.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | markwmurphypsychotherapist.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Elephant in the Room
Most of us would say we uphold human rights. It’s an easy position to hold. It costs nothing to believe that people deserve dignity, safety, and the freedom to live without cruelty. In fact, it’s so easy we rarely examine what we actually m...
He Said, She Said
Building on my previous work. I’ll ask, before you begin reading to become aware of your breath. If you can, notice you are breathing in from your nose, and breathe out however you like. But as you read this article, please try as best you ...
Stress
Before I begin. I want to mention a couple of milestones that occurred this week. As this is post number 38, I’ve been writing here for 9 months now. I passed 300 subscribers this week and over 765 followers. If I could be more grateful for...
Kindness as an Act of Defiance: Unity and Community
Many people believe that, in certain situations, kindness is synonymous with weakness. It can appear passive or naïve, a small and almost fragile gesture in a world that feels too loud, too fractured, and too indifferent to care.
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Authors
The writers behind this newsletter.
Experience the power of inner kindness. I'm a therapist, writer, and creator of 360° Kindness. Here we explore Peace as Progress, Kindness as revolution, and practical tools for inner enjoyment. Come for the calm. Stay for the clarity.
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