360° Kindness
360° KindnessI help people enjoy kindness and connection with themselves, others, and the world around them.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | markwmurphypsychotherapist.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Procrastination: A Real Life Scenario
Dave’s boss is a decent guy. Dave has said so many times. As Dave has shown himself to be more competent at his job, his boss has come to rely on him more and more.
Procrastination (As Information) Part II
In Part One, I wrote about how procrastination is not laziness. Neither is it a lack of willpower or poor discipline. At its core, procrastination is rarely about the task itself. It’s about how we feel when we think about doing it.
Procrastination
Procrastination is often painted as laziness, lack of willpower, or poor discipline.
Boundaries, Part III: Limiting the Discomfort
If you’ve been following along, you know we’ve been talking about boundaries and how a SELF centred approach makes boundaries more apparent.
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Authors
The writers behind this newsletter.
Exploring the quiet power of inner kindness. I'm a therapist, writer, and creator of 360° Kindness—a space for grounded reflection, self-compassion, and practical tools for change. Come for the calm. Stay for the clarity.
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