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Headstrong | Mark Rice-Oxley

Mark Rice-Oxley

I write about mental health, with a particular focus on hope, optimism and what works.

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Substack
PricingOnly free issuesPublishesWeekly
Issues69Founded2 years agoLast Issue4 days ago
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Latest Issues

The half-century headlines

I have been a bit dull and dusty of late. Not sure why. It doesn’t feel like the sickening swing of the bipolar pendulum. It may be that I had decaf coffee two days in a row. Or it may simply be because of what I’ve been reading.

You are w...

4 days ago
3
2

1,000 Parkruns saved my life, says record breaker

People deal with their demons in different ways. Some turn to Jesus, and some turn to heroin, as Joni Mitchell memorably sang. Some do the sensible thing and speak to a doctor and get medication or therapy or both. Some swear by nature or c...

18 days ago
5

A billion people can't be wrong

A billion is a number that is too big to comprehend. A thousand millions - or a million thousands. To count a billion of anything would require about 30 years - more if you need to stop for a toilet break or to eat a pear.

Take a billion h...

25 days ago
5
3

How to cope with redundancy

We lose a lot when we lose a job. Not just income, subsidised coffee and free pens from the stationery cupboard. Work can give us routine, friendship, structure, purpose, interest, meaning, fulfilment, even identity. Losing these can mean l...

a month ago
6

The psychology of terrorism

Last week, I spent a day in Golders Green. I was writing an article for an American news magazine, and wanted to get a sense of what it is like to face violent attack for just being who you are.

As long as I’ve been writing these newslett...

a month ago
3

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  • Mark Rice-Oxley

    I'm a journalist and author who writes about mental health and helps organisations improve the wellbeing of their staff.

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