Mary’s Newsletter
Mary ColakInspiring Ideas for a Better World
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 4 years ago | Last Issue | 4 years ago |
| Active | |||||
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marycolak.substack.comLatest Issues
Mindfulness Shift
Have you noticed that time seems to go faster as you get older? I had a theory about this decades ago as I pondered the “why” of this phenomenon. I determined that as we age, we accumulate more experiences and memories. Then as we play back...
When the World Turned
The year 2019 seems so long ago that it’s hard to imagine what life must have been like back then. I sometimes think that maybe this is all just a bad dream and I’ll wake up one day to realize the past two-plus years didn’t really happen. W...
Fear States and What to do About Them
Photo by Alexandra I. on Unsplash
Fear increases our body’s stress hormones like cortisol and adrenaline, raising our blood pressure and heart rate; we start breathing faster. Even our blood flow changes—blood flows away from our heart and...
Going with the Flow
(Photo by Nicholas Ng on Unsplash)
Are you a going-with-the-flow kind of person? If you are, you are likely more relaxed and accepting of situations; you don’t try to alter or control what’s happening.
In the continuing pandemic warfare o...
Angry People
My previous post on stress and fear generated several direct email responses and comments. It also prompted one reader to send me “hate” mail. David (I won’t use his last name) who appears to work at a company called “Ethical Investors,” ca...
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