Island Vitality
Kassie Igayara SilvaMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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kassiesilva.substack.comLatest Issues
Longevity Isn’t Complicated—Here’s Proof
Over the past few months, I’ve been thinking a lot about how we live, eat, and move. Since moving to Madeira, I noticed something incredible: even though I’m working out less than I did in the U.S., I feel so much healthier. At first, I tho...
Pão de Queijo: Brazil’s Most Addictive Cheese Bread
Crispy on the outside, chewy on the inside, and packed with cheese.
The first time I went to Brazil and landed at the airport, I was greeted by my husband’s family with a bag of pão de queijo. I had no idea what they were, but anything wit...
A Walk Through Mercado dos Lavradores
When reading about places you must visit in Madeira, one of the first to pop up on nearly every list is the Mercado dos Lavradores in Funchal.
The market opened in 1940, designed by architect Edmundo Tavares as part of a project to moderni...
The Brightest Little Docinho: Brigadeiro de Torta de Limão
A twist on Brazil’s favorite sweet — creamy, citrusy, and rolled in sugar + lime zest.
The last few weeks I’ve been dreaming of a torta de limão. But I kept thinking — how could I make this smaller, something I could just pop into my mouth...
The Ocean’s Gift: Why Coastal Living Elevates Health and Happiness
I used to think I didn’t like the beach and never wanted to live close to the ocean. However, now I feel the exact opposite. Living near the ocean just feels different. The rhythm of the waves, the breeze, the way the ocean meets the sky, i...
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