Island Vitality
Kassie Igayara SilvaMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | kassiesilva.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Longevity Isn’t Complicated—Here’s Proof
Over the past few months, I’ve been thinking a lot about how we live, eat, and move. Since moving to Madeira, I noticed something incredible: even though I’m working out less than I did in the U.S., I feel so much healthier. At first, I tho...
Pão de Queijo: Brazil’s Most Addictive Cheese Bread
Crispy on the outside, chewy on the inside, and packed with cheese.
A Walk Through Mercado dos Lavradores
When reading about places you must visit in Madeira, one of the first to pop up on nearly every list is the Mercado dos Lavradores in Funchal.
The Brightest Little Docinho: Brigadeiro de Torta de Limão
A twist on Brazil’s favorite sweet — creamy, citrusy, and rolled in sugar + lime zest.
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