McIsaac Health
Michael McIsaac, MS, MS, CSCSHelping improve your strength, function, and health
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 431 | Subscribers | Read | michaelmcisaac.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Relax Your Stiff Neck With A Massage Ball!
Have a stiff neck from yard work or work work? Give this self massage technique a try using a massage ball. PS we sell these! #SelfCare #SelfMassage
Stressed Out? Try This Breathing Technique...
Are you stressed? Neck tender? You might not be breathing optimally. Try this corrective exercise below and take your first step to feeling better! #DiaphragmaticBreathing #StressReduction #CorrectiveExercise
Functional Dyspepsia: Support With Perilla/Ginger
If you have bloating/nausea/vomiting (functional dyspepsia), you might consider the use of #ginger and #perilla to manage these symptoms. Give it a shot #FunctionalDyspepsia #Indigestion
Get Relief From Tender Shoulders Today!
Shoulders tender from lots of yard work? It could just be from the muscles on the shoulder blades. Remember to move slowly and breathe deeply 4-6 times. Good luck! #SelfCare #SelfMassage #FoamRoll
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Authors
The writers behind this newsletter.
Certified Kinesiologist & Nutritionist. Offering Rehabilitation, Nutritional Coaching, and Personal Training In-Person and Online. McIsaacHealth.com
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