McIsaac Health
Michael McIsaac, MS, MS, CSCSHelping increase your strength, function, and overall health
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 402 | Subscribers | Read | michaelmcisaac.substack.com |
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Latest Issues
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A Simple Stretch For Stiff Hips!
If you have stiff hips, try this simple stretch below. Hold and gently breath in through the nose and out through the mouth 6-8 times. See our entire exercise library on McIsaac Health #Stretching #Flexibility #HipPain #Low BackPain
Managing Front Thigh Stiffness
Stiff thighs? Try this stretching technique. Remember to breath 4-6 breath cycles (in and out) nice and slow. See our entire exercise library at McIsaac Health #Stretching #Mobility #LowBackPain
Cardiovascular Disease: Potential Support With CBD Oil
If you have cardiovascular disease, CBD oil might be able to help you manage blood pressure. Speak to your family doctor :) LINK: https://1l.ink/3N6RV72
Losses Your Hips With Foam Rolling!
Do you have stiff hips? Try this foam roll technique to loosen you up, and move with more freedom! #SelfMassage #FoamRolling #Mobility
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Certified Kinesiologist & Nutritionist. more
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