McIsaac Health
Michael McIsaac, MS, MS, CSCSHelping improve your strength, function, and health
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 408 | Subscribers | Read | michaelmcisaac.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Traumatic Brain Injury and Nutritional Support
Are you suffering from a traumatic brain injury? You might consider nutritional interventions to support your recovery and quality of life. Learn more below and share far and wide! #TBI #BrainInjury #Concussion #MentalHealth
Improving Shoulder Mobility
Do you have difficulty reaching overhead? Try this simple corrective and see if it helps you. 6-8 slow reps, and remember to exhale as you reach overhead. #Kyphosis #CorrectiveExercise #ShoulderMobility #SelfCare
Managing Sleep-Induced Migraines With CBD Oil
Did you know CBD oil can help relieve migraines? Speak with you doctor about the use of CBD oil to help manage your headaches. #CBD #Cannabis #Migraines
Self-Massage for a Tight Chest
Slouching a lot at work? Give this self-massage technique a try. Be sure to exhale gently as you lift your arm upwards. Perform 6-8 slow reps. #SelfMassage #SelfCare #MassageBall #Recovery #Kyphosis
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Authors
The writers behind this newsletter.
Certified Kinesiologist & Nutritionist. Offering Rehabilitation, Nutritional Coaching, and Personal Training In-Person and Online. McIsaacHealth.com
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