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Artwork for Just One Breath.

Just One Breath.

Kim Thai

Mindfulness tools and Buddhist insights to remind you that transformation is possible in today's world — even in just one breath.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues46SubscribersRead kimthai.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Sitting with our emotions on Election Day 🤯

For all my Just One Breath. subscribers, I will be holding a meditation sit, starting on Tuesday at 6 p.m. every night for a week. Come as you are. Here is the link to register. Join if you need extra support and a refuge these coming days....

18 days ago
4
0

How Mindful Eating is a practice of looking deeply

I had the pleasure of teaching mindful eating at Columbia University’s Law School’s Mindfulness program this past week. My heart broke into a fury after the administration’s handling of the student protests last year in support of a ceasefi...

a month ago
2
0

How Fall reminds us that transformation is possible

It’s peak Fall season in Upstate New York right now.

2 months ago
1
2

Reflecting on where we come from

Counting and Cracking program presented at the Skirball Theater.

2 months ago
2
2

Authors

The writers behind this newsletter.

  • Kim Thai

    Sharing my perspective as a Queer Asian Woman on healing, pop culture and Buddhism.

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