Meditation with Heart with Kimberly Brown
Kimberly BrownWeekly meditations, practical Buddhist tools, and relatable insights to help you create a kinder, wiser, and more loving life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 380 | Founded | 5 years ago | Last Issue | 7 days ago |
| Active | |||||
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kimberlybrown.substack.comLatest Issues
Kindness for All Not-Sleeping Beings
I habitually see the differences between me and other people — things like their age, wealth, family, where they live. But I have to work much harder to mindfully and deliberately pay attention to the ways in which I’m the same as others, o...
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Surrendering to Insomnia
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In my past two newsletters on the theme of How to Sleep, I discussed the difficulties you might have in falling asleep and how to return to sleep after waking up. But today and next week too, we’ll look at real insomnia — those night...
Correction: Take Five 🌳 #4 and Thanks
My dear friends, I’ve felt so uplifted by all your messages of support and kindness since my little Rigel cat died. Thank you so much! Next week we’ll be back to business as usual with our final recordings for our May theme, How to Sleep. U...
On the Loss of a Beloved Pet
My beautiful cat Rigel died last week. He was 19 years old and had been struggling with kidney disease and other old-age ailments for more than a year. A few days before his death, he was tired and weak and hardly eating, and his vet confir...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Practices for Emotional Clarity and Relational Health \ud83e\udeb4 Let me show you how to harness the power of compassion, love, and gratitude — for yourself and others.
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