Meditation with Heart with Kimberly Brown
Kimberly BrownWeekly meditations, practical Buddhist tools, and relatable insights to help you create a kinder, wiser, and more loving life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 215 | Subscribers | Read | kimberlybrown.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Don't Fight with Your Feelings Meditation
If you’re just joining us for this month’s theme, please read the earlier posts:
Welcome Scaries #18
Welcome Scaries is now sent on the 2nd Sunday of each month. It started because so many of us experience nervousness on Sunday nights in anticipation of the coming week and all we have to do. The intention is to offer your difficult feeling...
A Welcoming Meditation
When I was a teenager, I believed I wasn’t good enough and that there was something wrong with me because I wasn’t happy or achieving something. I struggled with strong, negative feelings of self-loathing, anger at myself, and helplessness,...
Befriending Powerful Emotions in October
Welcome Scaries will return on the second Sunday of each month.
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Authors
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A popular meditation teacher and author, Kimberly's work emphasizes the power of compassion, kindness, and gratitude to reconnect us to ourselves and the world.
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