Melissa's Substack
Melissa Manning NutritionPractical insights on nutrition and metabolic health to help you feel clearer, stronger, and more energized in daily life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 7 months ago | Last Issue | 5 days ago |
| Active | |||||
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melissamanningnutrition.substack.co...Latest Issues
The Rhythm of a Good Night's Sleep
Last week I told my sleep story and I hope that got you thinking about your own sleep story. If so, perhaps you began to connect sleep challenges you may be experiencing to other patterns of living.
Let’s look at the rhythms of a good nigh...
Sleep is a Gift
For many years I rebelled against the design of my body.
From my point of view, sleep was an add-on, something that I had to do. I had a serious time-scarcity mentality (NET, or Never Enough Time) and I slept only as much as I thought I ne...
Can I Make These Changes? Can I Keep Them Up?
Making changes is one thing. Making them habits or “lifestyles” is another.
When we consider making nutrition and lifestyle changes we may ask ourselves the questions:
Can I make changes that aren’t just temporary? I want a Whole Life pla...
Let There Be Light
Sunlight has been one of my most significant healers.
Though for most of my life, I wasn’t aware of its impact on my health. This goes to show, I believe, how we can become enveloped by the “progress” of modern life and disconnected from t...
What Health & Wellness Voices do You Listen To?
Have you noticed the proliferation of voices in the the health and wellness space? Medical doctors, researchers, and various health pracititioners taking to TikTok, Instagram, and YouTube to share their knowledge and expertise with a wider...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Melissa's Substack.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a Nutrition Consultant helping people understand how nutrition, lifestyle, and daily choices shape health. I specialize in supporting those navigating cancer and chronic conditions with practical, science-informed guidance without overwhelm.
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