Mentally Fit
Liv Bowser, Catherine Price, Kristin McGeeWelcome! I share my own personal experience navigating topics like balance, confidence, anxiety, and the like, and offer ideas, inspiration, and tips to get mentally fit.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | livmentallyfit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 29 - The Mindset We All Need
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The Wolf You Feed
Hey Friends!
Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health
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Ep 27 - The Different Types of Friendship & How to Be a Better Friend
What roles do you friends play in your life? In this episode of Mentally Fit, I explore the topic of friendship and how it impacts your mental health. I share my personal approach to cultivating meaningful relationships and offers tips for ...
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Authors
The writers behind this newsletter.
I'm Liv, CEO and founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. The letters I post here are effectively diary entries - me trying to work out how to make the most out of every day and liv liberated.
I'm a health and science writer, speaker, founder of Screen/Life Balance, and author of books including How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. I help people scroll less, live more, and have fun along the way.
Hi, I’m Kristin McGee, a fitness trailblazer with 25+ years in yoga, meditation, and Pilates. As a single mom of three, I emphasize self-care and mindfulness. My goal is to inspire you to embrace balance and kindness in your own life.
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