Mental Health 4 Men's Substack
Mental Health 4 MenClinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | mentalhealth4men.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Part 4 of 4: Am I doing conflict wrong in my relationship?
> “When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness...” ― Sue Johnson
Part 3 of 4: The science behind lasting relationships
> “Happy couples aren’t smarter, richer, or more psychologically astute than others. But in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other from overwhelming their positi...
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Authors
The writers behind this newsletter.
I'm Zach, a clinical therapist and professor who bridges the gap between brain science and real life. I take complex neuroscience and turn it into strategies you can actually use to feel better.
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