Mental Health 4 Men's Substack
Mental Health 4 Men, Jennifer Rollin, LCSW-CClinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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mentalhealth4men.substack.comLatest Issues
A Free Gift From the Beach
A Free Gift From the Beach
Hey all,
I am writing you all from the beach! So this week is going to look a little different. No research or five step protocol. Just a free resource I want to put in your hands.
This Week...
Parable: The Man with the Dull Axe
You were not built for endless output. And the healthiest version of you is not the one who never stops.
Over 600 new subscribers joined this month! Welcome! For those of you who have been around, thank you for sharing this with people you...
What your (future) wife wants you to know...
"we are asking you to grow from a rooted place, not a restless one."
I have to brag for a second.
What If Your Mood Problem Is Actually a Protein Problem?
I was walking through the grocery store last week when I stopped in my tracks in the cereal aisle. Protein Pop-Tarts.
What If Your Mood Problem Is Actually a Protein Problem?
Without Integrity, What Do We Actually Have?
Research on Integrity Impacting Your Health
The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. — Proverbs 11:3
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health 4 Men's Substack.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Zach, a clinical therapist and professor who turns brain science into practical tools you can use; I translate neuroscience into practical tools you can use to think clearer, feel better, and live with intention.
Eating disorder therapist | Founder of The Eating Disorder Center | Author | Writing on healing your relationship to food & your body.
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