Mental Health 4 Men's Substack
Mental Health 4 Men, Jennifer Rollin, LCSW-CClinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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mentalhealth4men.substack.comLatest Issues
What If Your Mood Problem Is Actually a Protein Problem?
What If Your Mood Problem Is Actually a Protein Problem?
“The mind is not a vessel to be filled but a fire to be kindled.” — Plutarch
Hey all,
I was walking through the grocery store last week when I stopped in my tracks in the...
Without Integrity, What Do We Actually Have?
The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. — Proverbs 11:3
Hey all,
We live in a world where integrity is praised loudly and rarely practiced. Integrity shows up in mission statem...
What daily habits actually make a difference for your brain?
“That’s your best friend and worst enemy - your own brain” - Fred Durst
Hey all!
Is multi-tasking a myth?
“What we choose to focus on and what we choose to ignore plays in defining the quality of our life.” — Cal Newport
Hey all,
You're there but you're not there
Introducing New Membership Tier. This past week, this newsletter surpassed 1,000 subscribers!
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health 4 Men's Substack.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Zach, a clinical therapist and professor who turns brain science into practical tools you can use; I translate neuroscience into practical tools you can use to think clearer, feel better, and live with intention.
Eating disorder therapist | Founder of The Eating Disorder Center | Author | Writing on healing your relationship to food & your body.
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