Mental Health 4 Men's Substack
Mental Health 4 MenClinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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mentalhealth4men.substack.comLatest Issues
The 5 Most Common Regrets Dads Have With Their Kids
Over the years I have had a lot of dads sit in my office and talk about their kids...
Hey all,
At Least It Wasn’t Number Two
Initially, every bad thought/word went through my mind as I opened the door.
At Least It Wasn’t Number Two
Bad Habits: Why You Can't Just Stop
What is the habit you most want to break right now?
Hey all,
Does it take 21 days to build a habit?
Where the 21 day habit myth actually came from, what the neuroscience says about how habits really form, and what actually works.
If you want to get the full library of guides/worksheets upgrade to the paid version!
Do you have low EQ?
Why men specifically struggle with EQ, and a 10 question self-evaluation to find out where you actually stand.
“A fool gives full vent … but a wise man holds it back.” — Proverbs 29:11
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health 4 Men's Substack.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Zach, a clinical therapist and professor who turns brain science into practical tools you can use day-to-day. Upgrade to paid for full guides/worksheets.
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