Clinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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mentalhealth4men.substack.comLatest Issues
Your Truck Gets More Maintenance Than Your Marriage
See if any of these date night scenarios sound familiar...
Date night #1. Husband asks wife if she wants to go out this week. She asks what he has in mind. He says takeout and the new episode of their show. They end up on the same couch, w...
When was the last time someone was genuinely in your corner?
What encouragement actually is, why men run low on it, and five practical steps to address it before the tank hits empty.
Hey all,
The 5 Most Common Regrets Dads Have With Their Kids
Over the years I have had a lot of dads sit in my office and talk about their kids...
Hey all,
At Least It Wasn’t Number Two
Initially, every bad thought/word went through my mind as I opened the door.
At Least It Wasn’t Number Two
Bad Habits: Why You Can't Just Stop
What is the habit you most want to break right now?
Hey all,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health 4 Men's Substack.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Zach, a clinical therapist and professor who turns brain science into practical tools you can use day-to-day. Upgrade to paid for full guides/worksheets.
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